How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Quiche(Heart Healthy) ?

You need 7 ingredients. The key ingredients include: 1 1/2 c. cooked brown rice (at room temperature), 3/4 c. egg substitute or beaten eggs, 3/4 c. shredded low-fat Mozzarella cheese, 1 1/2 c. chopped, fresh broccoli, and more.

Is Vegetable Quiche(Heart Healthy) suitable as breakfast?

Yes, Vegetable Quiche(Heart Healthy) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegetable Quiche(Heart Healthy) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche(Heart Healthy) Recipe

Name: Vegetable Quiche(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked brown rice (at room temperature); 3/4 c. egg substitute or beaten eggs; 3/4 c. shredded low-fat Mozzarella cheese; 1 1/2 c. chopped, fresh broccoli; 3/4 c. sliced fresh mushrooms (optional); 1/4 c. skim milk; 1 Tbsp. margarine, melted

Start your day right with this Vegetable Quiche(Heart Healthy) recipe. Made with brown rice, egg substitute, Mozzarella cheese and fresh broccoli. Easy …

This Vegetable Quiche(Heart Healthy) relies on simple, everyday ingredients such as chopped, fresh broccoli, skim milk and margarine, melted. It comes together quickly and makes 4 servings, at about 560 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 1/2 c. cooked brown rice (at room temperature)
3/4 c. egg substitute or beaten eggs
3/4 c. shredded low-fat Mozzarella cheese
1 1/2 c. chopped, fresh broccoli
3/4 c. sliced fresh mushrooms (optional)
1/4 c. skim milk
1 Tbsp. margarine, melted

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
560 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Vegetable Quiche(Heart Healthy)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions