How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Quiche(Heart Healthy) ?

You need 7 ingredients. The key ingredients include: 1 1/2 c. cooked brown rice (at room temperature), 3/4 c. egg substitute or beaten eggs, 3/4 c. shredded low-fat Mozzarella cheese, 1 1/2 c. chopped, fresh broccoli, and more.

Is Vegetable Quiche(Heart Healthy) suitable as breakfast?

Yes, Vegetable Quiche(Heart Healthy) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegetable Quiche(Heart Healthy) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche(Heart Healthy) Recipe

Name: Vegetable Quiche(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked brown rice (at room temperature); 3/4 c. egg substitute or beaten eggs; 3/4 c. shredded low-fat Mozzarella cheese; 1 1/2 c. chopped, fresh broccoli; 3/4 c. sliced fresh mushrooms (optional); 1/4 c. skim milk; 1 Tbsp. margarine, melted

Vegetable Quiche(Heart Healthy) – a delicious recipe with brown rice, egg substitute, Mozzarella cheese, fresh broccoli, fresh mushrooms, milk. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 1/2 c. cooked brown rice (at room temperature)
3/4 c. egg substitute or beaten eggs
3/4 c. shredded low-fat Mozzarella cheese
1 1/2 c. chopped, fresh broccoli
3/4 c. sliced fresh mushrooms (optional)
1/4 c. skim milk
1 Tbsp. margarine, melted

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
560 kcal
Category
Breakfast

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Vegetable Quiche(Heart Healthy)

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