How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Quiche Cups -Sbd-?

You need 7 ingredients. The key ingredients include: 3/4 3/4 cup egg white substitute or 3/4 cup egg substitute, 1 (10 ounce) package frozen chopped spinach, 3/4 cup shredded reduced-fat cheese, 1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both), and more.

Is Vegetable Quiche Cups -Sbd- suitable as breakfast?

Yes, Vegetable Quiche Cups -Sbd- falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Vegetable Quiche Cups -Sbd-?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche Cups -Sbd- Recipe

Name: Vegetable Quiche Cups -Sbd-
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 3/4 cup egg white substitute or 3/4 cup egg substitute; 1 (10 ounce) package frozen chopped spinach; 3/4 cup shredded reduced-fat cheese; 1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both); 1/4 cup diced onion; Tabasco sauce or other hot pepper sauce, if desired,to taste; salt

Start your day right with this Vegetable Quiche Cups -Sbd- recipe. Made with egg white substitute, spinach, shredded reduced-fat cheese and red peppers.…

This Vegetable Quiche Cups -Sbd- relies on simple, everyday ingredients such as shredded reduced-fat cheese, diced onion and salt. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

3/4 3/4 cup egg white substitute or 3/4 cup egg substitute
1 (10 ounce) package frozen chopped spinach
3/4 cup shredded reduced-fat cheese
1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both)
1/4 cup diced onion
Tabasco sauce or other hot pepper sauce, if desired,to taste
salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
128 kcal
Category
Breakfast

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