Vegetable Quiche Recipe

Name: Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 1 cup fresh broccoli florets; 1 cup fresh mushrooms, slices; ⅓ cup chopped bell pepper; ¼ cup chopped onion; 2 tablespoons chopped green chilies; 1 cup low fat cottage cheese; ⅓ cup egg substitute; ¼ cup uncooked unprocessed oat bran; ¼ teaspoon dry mustard; ¼ teaspoon paprika; ½ cup shredded swiss cheese; 1 egg white; ¼ teaspoon cream of tartar

Servings: persons

1 cup fresh broccoli florets
1 cup fresh mushrooms, slices
⅓ cup chopped bell pepper
¼ cup chopped onion
2 tablespoons chopped green chilies
1 cup low fat cottage cheese
⅓ cup egg substitute
¼ cup uncooked unprocessed oat bran
¼ teaspoon dry mustard
¼ teaspoon paprika
½ cup shredded swiss cheese
1 egg white
¼ teaspoon cream of tartar

1
steam brocolli and next 4 ingredients for about 5 minutes, or until tender-crisp.
2
In a blender, place cottage cheese, egg substitute, oat bran, dry mustard and paprika; process until smooth.
3
Pour mixture over cooked vegetables.
4
Add shredded cheese and stir.
5
Beat egg white with cream of tartar (at room temperature) at high speed of an electric mixer until stiff peaks form.
6
Fold egg mixtures into vegetable-cheese mixture.
7
Spoon into a potato crust.
8
Bake at 325 degrees F, for 45 minutes, or until top is golden.
9
Let stand 10 minutes before cutting into wedges to serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup fresh broccoli florets, 1 cup fresh mushrooms, slices, ⅓ cup chopped bell pepper, ¼ cup chopped onion, and more.

Yes, Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche

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