Vegetable Quiche Recipe

Name: Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup coconut milk; 3 eggs, beaten; salt & pepper; 1 sweet potato, sliced; 2 cups broccoli, chopped; 1 1/2 cups mushrooms, sliced; 1 onion, chopped; 2 teaspoons olive oil; 1 teaspoon garlic, minced; feta cheese, to top (is not dairy-free)

Servings: persons

2/3 cup coconut milk
3 eggs, beaten
salt & pepper
1 sweet potato, sliced
2 cups broccoli, chopped
1 1/2 cups mushrooms, sliced
1 onion, chopped
2 teaspoons olive oil
1 teaspoon garlic, minced
feta cheese, to top (is not dairy-free)

1
Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
2
Lightly grease both the bottom and sides of the quiche plate. Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking plate is covered as possible and the pieces are touching one another.
3
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds. Using the oil gently saute the onions, garlic, broccoli and mushrooms for about 4-5 minutes. Season with salt & pepper
4
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs. Pour egg mixture over sweet potatoes and gently even it out with a spatula.
5
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup coconut milk, 3 eggs, beaten, salt & pepper, 1 sweet potato, sliced, and more.

Yes, Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche

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