Vegetable Porridge Recipe

Name: Vegetable Porridge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, or yams diced; 1/2 large butternut squash diced; 100 grams dates pitted; 1 clove garlic grated; 1/2 large onions diced; 1 medium sweet red bell peppers diced; 100 grams rolled oats; 1 teaspoon cinnamon ground; 1 teaspoon nutmeg ground; 1 teaspoon ginger ground; 1 teaspoon salt and black pepper

Servings: persons

2 medium sweet potatoes, or yams diced
1/2 large butternut squash diced
100 grams dates pitted
1 clove garlic grated
1/2 large onions diced
1 medium sweet red bell peppers diced
100 grams rolled oats
1 teaspoon cinnamon ground
1 teaspoon nutmeg ground
1 teaspoon ginger ground
1 teaspoon salt and black pepper

1
Add the dates, sweet potatoes, butternut squash and garlic to a large pan
2
Add just enough boiling water to the pan to completely submerge the ingredients
3
Simmer for 20 minutes
4
Mash the sweet potatoes, butternut squash and dates until an even consistency is achieved (no need to drain water)
5
Add the red pepper, onion, rolled oats and seasoning to the pan
6
Simmer for a few more minutes, stirring occasionally
7
Leave to stand for a few minutes before serving.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 medium sweet potatoes, or yams diced, 1/2 large butternut squash diced, 100 grams dates pitted, 1 clove garlic grated, and more.

Yes, Vegetable Porridge falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Porridge

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