Vegetable & Peanut Pita Recipe

Name: Vegetable & Peanut Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 Tbsp. plain, lowfat yogurt; 1/4 cucumber, chopped; 1/8 medium red onion, chopped; 1/2 carrot, chopped; 3 radishes, chopped; 1/2 medium green pepper, chopped; 2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1/4 tsp. chopped garlic clove; 2 Tbsp. PLANTERS Dry Roasted Peanuts, chopped Rite Aid Buy 1 Get 1 Free thru 02/06; 1 whole wheat pita bread round, cut in half; 1 SNACKWELL'S Sugar Free Shortbread Cookie; 8 fl oz (1 cup) fat-free milk

Servings: persons

2 Tbsp. plain, lowfat yogurt
1/4 cucumber, chopped
1/8 medium red onion, chopped
1/2 carrot, chopped
3 radishes, chopped
1/2 medium green pepper, chopped
2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
1/4 tsp. chopped garlic clove
2 Tbsp. PLANTERS Dry Roasted Peanuts, chopped Rite Aid Buy 1 Get 1 Free thru 02/06
1 whole wheat pita bread round, cut in half
1 SNACKWELL'S Sugar Free Shortbread Cookie
8 fl oz (1 cup) fat-free milk

1
Line small strainer with damp paper towel or cheesecloth.
2
Place yogurt in strainer.
3
Place over a bowl; refrigerate 10 min.
4
Discard drained liquid.
5
Set yogurt aside.
6
Mix all vegetables in separate medium bowl.
7
Add drained yogurt, lemon juice and garlic.
8
Season as desired with favorite salt-free seasoning; mix well.
9
Stir in peanuts.
10
Spoon evenly into pita halves just before serving.
11
Enjoy a cookie with the pita.
12
Serve sandwich with a glass of milk.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. plain, lowfat yogurt, 1/4 cucumber, chopped, 1/8 medium red onion, chopped, 1/2 carrot, chopped, and more.

Yes, Vegetable & Peanut Pita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable & Peanut Pita

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