Vegetable Parmesan Bake Recipe

Name: Vegetable Parmesan Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. thin spaghetti; 1 Tbs. olive oil; 1 small onion, chopped; 3 cloves garlic, minced; 1 medium red bell pepper, diced; 1 Tbs. whole wheat flour; 1 1/2 cups nonfat milk; 3 cups chopped fresh spinach; 1 tsp. dried Italian herb mix; 1/2 cup liquid egg substitute or 2 egg whites; 3 Tbs. grated Parmesan cheese

Servings: persons

1 lb. thin spaghetti
1 Tbs. olive oil
1 small onion, chopped
3 cloves garlic, minced
1 medium red bell pepper, diced
1 Tbs. whole wheat flour
1 1/2 cups nonfat milk
3 cups chopped fresh spinach
1 tsp. dried Italian herb mix
1/2 cup liquid egg substitute or 2 egg whites
3 Tbs. grated Parmesan cheese

1
Cook spaghetti according to package directions, omitting salt.
2
Lightly coat 10-inch deep-dish pie plate or ovenproof casserole with cooking spray.
3
Drain pasta; arrange in pie plate or casserole, forming crust.
4
Set aside.
5
Preheat oven to 350F.
6
In large skillet, heat oil over low heat.
7
Add onion, garlic and bell pepper.
8
Cook, stirring often, until onion is softened, about 3 minutes.
9
Sprinkle vegetable mixture with flour.
10
Cook, stirring, 1 minute.
11
Remove skillet from heat.
12
Whisk in milk, a little at a time.
13
Return skillet to medium-low heat, stirring until sauce thickens.
14
Remove from heat; add spinach.
15
Cool mixture slightly; stir in herb mix and egg substitute.
16
Pour mixture into pasta crust and sprinkle top with cheese.
17
Bake until filling is set and heated through, about 30 minutes.
18
Serve hot.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. thin spaghetti, 1 Tbs. olive oil, 1 small onion, chopped, 3 cloves garlic, minced, and more.

Yes, Vegetable Parmesan Bake falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Parmesan Bake

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