Vegetable-Packed Soup With Soy Milk Recipe

Name: Vegetable-Packed Soup With Soy Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium Sweet potato; 1 medium Carrot; 2 medium Turnip; 900 ml Water; 2 Consomme soup stock cube; 2 bunches Spinach; 200 ml Soy milk; 2 tbsp Ground toasted sesame seeds; 1 Dried wheat gluten (I used shiratama wheat gluten here); 1 dash Salt & pepper (black pepper if you have it)

Servings: persons

1 medium Sweet potato
1 medium Carrot
2 medium Turnip
900 ml Water
2 Consomme soup stock cube
2 bunches Spinach
200 ml Soy milk
2 tbsp Ground toasted sesame seeds
1 Dried wheat gluten (I used shiratama wheat gluten here)
1 dash Salt & pepper (black pepper if you have it)

1
The ingredients should be prepared at night.
2
Chop the sweet potato, turnips and carrot into bite-sized pieces and soak the sweet potato in water.
3
Spinach should be added in the morning so cut it up into bite-sized pieces, then place in a plastic container and store in the refrigerator.
4
If you can, it's better to grind the sesame seeds in the morning, but if you don't have the time then you can also prepare them the night before.
5
Pour the water into a saucepan and add the ingredients along with the consomme.
6
Bring the contents of the pan to a boil once and then leave to cool naturally.
7
Once the mixture has cooled, pour everything into a plastic container and leave in the fridge overnight.
8
In the morning, re-heat the mixture from Step 5 in a saucepan.
9
Meanwhile, rinse the dried wheat gluten until soft and then drain well before also adding it to the pan.
10
Once the mixture has boiled, add the spinach and soy milk.
11
Please warm the mixture through without boiling as this could cause the soy milk to separate.
12
Season the soup with salt, pepper, and ground toasted sesame seeds before transferring to dishes and serving.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium Sweet potato, 1 medium Carrot, 2 medium Turnip, 900 ml Water, and more.

Yes, Vegetable-Packed Soup With Soy Milk falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Packed Soup With Soy Milk

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