How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Munch?

You need 12 ingredients. The key ingredients include: 1 brunch broccoli, chopped, 1 head cauliflower, chopped, 6 carrots, sliced thin, 10 spring onions, diced, and more.

Is Vegetable Munch suitable as general?

Yes, Vegetable Munch falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetable Munch?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Munch Recipe

Name: Vegetable Munch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 brunch broccoli, chopped; 1 head cauliflower, chopped; 6 carrots, sliced thin; 10 spring onions, diced; 2 cucumbers, peeled and chopped; 1 c. vegetable oil; 3/4 c. clear cider vinegar; 1 Tbsp. white sugar; 1 Tbsp. dill weed; 1 tsp. salt; 1 tsp. pepper; 1 tsp. garlic salt

Try this homemade Vegetable Munch recipe the whole family will love. Made with broccoli, cauliflower, carrots and spring onions. Easy step-by-step instr…

This Vegetable Munch relies on simple, everyday ingredients such as brunch broccoli, chopped, head cauliflower, chopped, carrots, sliced thin and spring onions, diced. It comes together quickly and makes 4 servings, at about 783 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetable Munch

Tips for the best results

Variations & substitutions

My Personal Notes

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