How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Mafe?

You need 12 ingredients. The key ingredients include: 2 each onions chopped, 4 tablespoons peanut oil, 2 cups winter squash, 4 each turnip, and more.

Is Vegetable Mafe suitable as soups & stews?

Yes, Vegetable Mafe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetable Mafe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Mafe Recipe

Name: Vegetable Mafe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each onions chopped; 4 tablespoons peanut oil; 2 cups winter squash; 4 each turnip; 4 each potatoes quartered; 2 each carrots chopped; 1/2 each cabbage chopped; 2 each tomatoes chopped; 1 bn swiss chard; 2 each hot chili peppers; 2 cups tomato sauce; 3/4 cups peanut butter

Try this homemade Vegetable Mafe recipe the whole family will love. Made with onions, peanut oil, winter and potatoes. Easy step-by-step instructions in…

This Vegetable Mafe relies on simple, everyday ingredients such as each onions chopped, peanut oil, winter squash and each turnip. It comes together quickly and makes 4 servings, at about 513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegetable Mafe

Tips for the best results

Variations & substitutions

My Personal Notes

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