Vegetable Loaf Recipe

Name: Vegetable Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 2 each garlic cloves minced; 1 large onions diced; 1 each green bell peppers diced; 2 each celery stalks diced; 2 each carrots diced; 1/2 pound mushrooms fresh, sliced; ⅔ cup soy sauce, tamari; 1 x salt to taste; 1 teaspoon parsley leaves; 1/4 teaspoon cayenne pepper; 4 large potatoes boiled, mashed; 1/4 cup soy milk; ⅓ cup vegetable oil; 3 tablespoons orange juice; 1/2 teaspoon salt; 1 1/2 cups whole wheat flour

Servings: persons

3 tablespoons vegetable oil
2 each garlic cloves minced
1 large onions diced
1 each green bell peppers diced
2 each celery stalks diced
2 each carrots diced
1/2 pound mushrooms fresh, sliced
⅔ cup soy sauce, tamari
1 x salt to taste
1 teaspoon parsley leaves
1/4 teaspoon cayenne pepper
4 large potatoes boiled, mashed
1/4 cup soy milk
⅓ cup vegetable oil
3 tablespoons orange juice
1/2 teaspoon salt
1 1/2 cups whole wheat flour

1
Heat oil in a skillet Add the garlic and onions and saute for 3 minutes.
2
Add the carrots, celery, green peppers and mushrooms and continue to saute for 5 minutes.
3
Season well with the herbs and spices, including the tamari.
4
Combine the mashed potatoes with the soy milk.
5
Add the saute to the potato mixture.
6
In a bowl, combine the oil, orange juice and salt.
7
Gradually add the flour til lthe texture is moist and pliable.
8
Roll the dough out on a floured board.
9
Place rolled dough in a rectangular casserole so that the edges flop over the sides.
10
Spoon the vegetables into the centre of the dough.
11
Moisten the edges of the dough and seal into a loaf shape.
12
Place on a cookie sheet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking.
13
Bake for 40 minutes at 375F (190C).
14
Serve with vegetables on the side, such as mashed turnip, peas or beans, and cabbage.

676

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 2 each garlic cloves minced, 1 large onions diced, 1 each green bell peppers diced, and more.

Yes, Vegetable Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Loaf

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