Vegetable Gumbo (Crock Pot) Recipe

Name: Vegetable Gumbo (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 -2 onion, chopped; 6 stalks celery, diced; 4 garlic cloves, minced; 2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced); 1/2 teaspoon peppercorn, cracked; 1 bay leaf; 1 (28 ounce) can diced tomatoes; 1/2 cup brown rice; 4 cups vegetable broth or 4 cups chicken broth; 2 teaspoons paprika; 4 teaspoons lemon juice; salt (optional); 2 cups okra, sliced (I use frozen); 1 green pepper, diced; 1 -2 dash hot pepper sauce (Tabasco)

Servings: persons

1 tablespoon olive oil
1 -2 onion, chopped
6 stalks celery, diced
4 garlic cloves, minced
2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced)
1/2 teaspoon peppercorn, cracked
1 bay leaf
1 (28 ounce) can diced tomatoes
1/2 cup brown rice
4 cups vegetable broth or 4 cups chicken broth
2 teaspoons paprika
4 teaspoons lemon juice
salt (optional)
2 cups okra, sliced (I use frozen)
1 green pepper, diced
1 -2 dash hot pepper sauce (Tabasco)

1
In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
2
Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
3
Stir in tomatoes and bring to a boil.
4
Transfer to large crock pot insert.
5
Stir in rice and broth.
6
Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
7
Discard bay leaf.
8
In a small cup mix together the paprika and lemon juice.
9
Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
10
Cover and cook on high for 20 minutes or until pepper is tender.
11
Add a dash or two of hot pepper sauce if desired.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 -2 onion, chopped, 6 stalks celery, diced, 4 garlic cloves, minced, and more.

Yes, Vegetable Gumbo (Crock Pot) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Gumbo (Crock Pot)

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