Vegetable Frittata With Asiago Cheese Recipe

Name: Vegetable Frittata With Asiago Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 1 medium red onion, chopped; 1 red bell pepper, coarsely chopped; 1 medium zucchini, chopped; 2 cups packed spinach leaves, torn into 1-inch pieces; 3 large eggs; 6 large egg whites; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 ounce shaved asiago cheese; 1 cup chopped tomato; 1 tablespoon chopped fresh basil

Servings: persons

1 1/2 teaspoons olive oil
1 medium red onion, chopped
1 red bell pepper, coarsely chopped
1 medium zucchini, chopped
2 cups packed spinach leaves, torn into 1-inch pieces
3 large eggs
6 large egg whites
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 ounce shaved asiago cheese
1 cup chopped tomato
1 tablespoon chopped fresh basil

1
Preheat broiler.
2
Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; saute until golden, about 8 minutes.
3
Add zucchini; saute until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute.
4
Season with salt and pepper.
5
Whisk eggs, egg whites, salt and pepper in medium bowl to blend.
6
Pour egg mixture over hot vegetables in skillet; stir gently to combine, reduce heat to medium-low.
7
Cook without stirring until eggs are set on bottom, about 5 minutes.
8
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes.
9
Sprinkle with tomatoes and basil.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 1 medium red onion, chopped, 1 red bell pepper, coarsely chopped, 1 medium zucchini, chopped, and more.

Yes, Vegetable Frittata With Asiago Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Frittata With Asiago Cheese

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