Vegetable Frittata With Asiago Cheese Recipe

Name: Vegetable Frittata With Asiago Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons olive oil; 1 medium red onion, chopped; 1 red bell pepper, coarsely chopped; 1 medium zucchini, chopped; 2 cups packed spinach leaves, torn into 1-inch pieces; 3 large eggs; 6 large egg whites; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 ounce shaved asiago cheese; 1 cup chopped tomato; 1 tablespoon chopped fresh basil

Servings: persons

1 1/2 teaspoons olive oil
1 medium red onion, chopped
1 red bell pepper, coarsely chopped
1 medium zucchini, chopped
2 cups packed spinach leaves, torn into 1-inch pieces
3 large eggs
6 large egg whites
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 ounce shaved asiago cheese
1 cup chopped tomato
1 tablespoon chopped fresh basil

1
Preheat broiler.
2
Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; saute until golden, about 8 minutes.
3
Add zucchini; saute until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute.
4
Season with salt and pepper.
5
Whisk eggs, egg whites, salt and pepper in medium bowl to blend.
6
Pour egg mixture over hot vegetables in skillet; stir gently to combine, reduce heat to medium-low.
7
Cook without stirring until eggs are set on bottom, about 5 minutes.
8
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes.
9
Sprinkle with tomatoes and basil.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons olive oil, 1 medium red onion, chopped, 1 red bell pepper, coarsely chopped, 1 medium zucchini, chopped, and more.

Yes, Vegetable Frittata With Asiago Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Frittata With Asiago Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions