Vegetable Fried Brown Rice Recipe

Name: Vegetable Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups water; 3/4 cup cooked brown rice (refrigerated overnight); 3 tablespoons peanut oil; 4 green onions with tops, chopped; 1/2 teaspoon salt; 2 carrots, grated; 3/4 cup bean sprouts; 1/4 cup cabbage, shredded; 1/4 cup peas, cooked (optional); 1/4 cup egg white; 2 tablespoons light soy sauce; 1 tablespoon sesame oil; 1/4 cup fresh parsley, chopped

Servings: persons

1 1/3 cups water
3/4 cup cooked brown rice (refrigerated overnight)
3 tablespoons peanut oil
4 green onions with tops, chopped
1/2 teaspoon salt
2 carrots, grated
3/4 cup bean sprouts
1/4 cup cabbage, shredded
1/4 cup peas, cooked (optional)
1/4 cup egg white
2 tablespoons light soy sauce
1 tablespoon sesame oil
1/4 cup fresh parsley, chopped

1
In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
2
Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
3
In large skillet, heat peanut oil over medium heat. Add cooked rice & saute until lightly golden.
4
Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
5
Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
6
Stir egg into rice mixture.
7
Sprinkle with light soy sauce, sesame oil, & chopped parsley.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/3 cups water, 3/4 cup cooked brown rice (refrigerated overnight), 3 tablespoons peanut oil, 4 green onions with tops, chopped, and more.

Yes, Vegetable Fried Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Fried Brown Rice

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