How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Dip(Low Calorie, No Fat) ?

You need 6 ingredients. The key ingredients include: 1 (12 oz.) bowl (nonfat) sour cream, 2 tsp. dill weed, 2 tsp. parsley flakes, 3/4 c. (fat free) Miracle Whip, and more.

Is Vegetable Dip(Low Calorie, No Fat) suitable as snacks & appetizers?

Yes, Vegetable Dip(Low Calorie, No Fat) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Vegetable Dip(Low Calorie, No Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Dip(Low Calorie, No Fat) Recipe

Name: Vegetable Dip(Low Calorie, No Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) bowl (nonfat) sour cream; 2 tsp. dill weed; 2 tsp. parsley flakes; 3/4 c. (fat free) Miracle Whip; 2 tsp. onion flakes; 2 tsp. seasoned salt

Try this homemade Vegetable Dip(Low Calorie, No Fat) recipe the whole family will love. Made with bowl, dill weed, parsley flakes and Miracle. Easy step…

This Vegetable Dip(Low Calorie, No Fat) relies on simple, everyday ingredients such as dill weed, parsley flakes, (fat free) miracle whip and onion flakes. It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (12 oz.) bowl (nonfat) sour cream
2 tsp. dill weed
2 tsp. parsley flakes
3/4 c. (fat free) Miracle Whip
2 tsp. onion flakes
2 tsp. seasoned salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
50 kcal
Category
Snacks & Appetizers

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Vegetable Dip(Low Calorie, No Fat)

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