Vegetable Curry with Pepper and Cilantro Tadka

Name: Vegetable Curry with Pepper and Cilantro Tadka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 ml) vegetable oil; 2 large leeks, white part only, cleaned and thinly sliced (see Notes); 6 stalks celery, peeled and thinly sliced; 6 carrots, peeled and thinly sliced; 4 cloves garlic, minced; 1 tbsp (15 ml) minced ginger root; 1 tbsp (15 ml) curry powder; 1 chili pepper, finely chopped; 1 can (28 oz/796 ml) tomatoes, including juice, coarsely chopped (see Tip); 2 potatoes, peeled and shredded; 2 cups (500 ml) lentils, washed and picked over; 3 cups (750 ml) vegetable stock; 2 cups (500 ml) green beans, cut into 1-inch (2.5 cm) pieces, or green peas, thawed if frozen; 1 tsp (5 ml) cumin seeds; 2 tbsp (25 ml) ghee, clarified butter or vegetable oil; 2 green onions, white part only, finely chopped; 1/2 chili pepper, finely chopped; 1 red bell pepper, finely chopped; 1/4 cup (50 ml) finely chopped cilantro; 1 tbsp (15 ml) freshly squeezed lemon juice

Servings: persons

1 tbsp (15 ml) vegetable oil
2 large leeks, white part only, cleaned and thinly sliced (see Notes)
6 stalks celery, peeled and thinly sliced
6 carrots, peeled and thinly sliced
4 cloves garlic, minced
1 tbsp (15 ml) minced ginger root
1 tbsp (15 ml) curry powder
1 chili pepper, finely chopped
1 can (28 oz/796 ml) tomatoes, including juice, coarsely chopped (see Tip)
2 potatoes, peeled and shredded
2 cups (500 ml) lentils, washed and picked over
3 cups (750 ml) vegetable stock
2 cups (500 ml) green beans, cut into 1-inch (2.5 cm) pieces, or green peas, thawed if frozen
1 tsp (5 ml) cumin seeds
2 tbsp (25 ml) ghee, clarified butter or vegetable oil
2 green onions, white part only, finely chopped
1/2 chili pepper, finely chopped
1 red bell pepper, finely chopped
1/4 cup (50 ml) finely chopped cilantro
1 tbsp (15 ml) freshly squeezed lemon juice

1
In a skillet, heat oil over medium heat.
2
Add leeks, celery and carrots and stir to combine.
3
Reduce heat to low, cover and cook until vegetables are soft, about 10 minutes.
4
Increase heat to medium.
5
Add garlic, gingerroot, curry powder and chili pepper and cook, stirring, for 1 minute.
6
Stir in tomatoes with juice and bring to a boil.
7
Place potatoes and lentils in slow cooker stoneware.
8
Pour contents of pan over mixture and stir well.
9
Add stock barely to cover, about 3 cups (750 ml).
10
Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until vegetables are tender.
11
Add green beans or peas.
12
Cover and cook on High until tender, about 15 to 30 minutes.
13
Pepper and Cilantro Tadka: In a skillet, over medium heat, toast cumin seeds just until they begin to turn brown and release their aroma.
14
Remove from heat, grind and set aside.
15
In same skillet, heat ghee, clarified butter or oil.
16
Add green onions, chili pepper, red pepper and cook, stirring, for 1 minute.
17
Remove from heat.
18
Stir in cilantro, lemon juice and reserved cumin seeds.
19
Spoon into a small bowl and serve as a garnish for the curry.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tbsp (15 ml) vegetable oil, 2 large leeks, white part only, cleaned and thinly sliced (see Notes), 6 stalks celery, peeled and thinly sliced, 6 carrots, peeled and thinly sliced, and more.

Yes, Vegetable Curry with Pepper and Cilantro Tadka falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!