Vegetable Coucous With Tahini Yogurt Recipe

Name: Vegetable Coucous With Tahini Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None large red onion, cut into thin wedges; 4 cloves garlic, unpeeled; 1 lb winter squash, peeled, cut into 1/3 inch pieces; 1 None large red pepper, thickly sliced; 2 None medium zucchini, sliced; 1 tbsp olive oil; 1 tbsp Middle Eastern spice mix; 7 oz couscous; 2 tbsp lemon juice; 1/4 cup chopped fresh cilantro; 3/4 cup Greek yogurt; 2 tbsp tahini (sesame seed paste)

Servings: persons

1 None large red onion, cut into thin wedges
4 cloves garlic, unpeeled
1 lb winter squash, peeled, cut into 1/3 inch pieces
1 None large red pepper, thickly sliced
2 None medium zucchini, sliced
1 tbsp olive oil
1 tbsp Middle Eastern spice mix
7 oz couscous
2 tbsp lemon juice
1/4 cup chopped fresh cilantro
3/4 cup Greek yogurt
2 tbsp tahini (sesame seed paste)

1
Preheat oven to 400u00b0F. Line 2 baking trays with parchment paper.
2
Combine onion, garlic, squash, pepper and zucchini in a large bowl. Drizzle with oil and sprinkle with spice mix. Spread over prepared trays and bake for 25-30 mins, or until tender. Remove garlic and set aside.
3
Meanwhile, place couscous in a large heatproof bowl. Stir in 1 cup boiling water. Cover with plastic wrap and set aside for 5 mins, or until liquid is absorbed. Using a fork, fluff and separate grains.
4
Add vegetables, lemon juice and cilantro to couscous. Season. Peel garlic and mash with a fork. Combine garlic, yogurt and tahini in a medium bowl. Spoon couscous into serving bowls and top with yogurt mixture. Serve immediately.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 None large red onion, cut into thin wedges, 4 cloves garlic, unpeeled, 1 lb winter squash, peeled, cut into 1/3 inch pieces, 1 None large red pepper, thickly sliced, and more.

Yes, Vegetable Coucous With Tahini Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Coucous With Tahini Yogurt

How did you like this recipe?

Frequently Asked Questions