Vegetable Chow Mein Recipe

Name: Vegetable Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces fettuccine; 1 tablespoon dark oriental sesame oil; 6 scallions, thin slice; 4 garlic cloves, fine chop; 2 tablespoons fresh ginger, fine chop; 1 red bell pepper, thin strips; 1 green bell pepper, thin strips; 2 celery ribs, 1/4 inch slices; 1/2 lb button mushroom, halved; 1/4 teaspoon salt; 2 teaspoons cornstarch; 3/4 cup vegetable broth, meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option; 3 tablespoons Braggs liquid aminos or 3 tablespoons low sodium soy sauce; 2 tablespoons dry sherry; 1 tablespoon fresh lemon juice

Servings: persons

8 ounces fettuccine
1 tablespoon dark oriental sesame oil
6 scallions, thin slice
4 garlic cloves, fine chop
2 tablespoons fresh ginger, fine chop
1 red bell pepper, thin strips
1 green bell pepper, thin strips
2 celery ribs, 1/4 inch slices
1/2 lb button mushroom, halved
1/4 teaspoon salt
2 teaspoons cornstarch
3/4 cup vegetable broth, meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option
3 tablespoons Braggs liquid aminos or 3 tablespoons low sodium soy sauce
2 tablespoons dry sherry
1 tablespoon fresh lemon juice

1
If needed cut peppers and celery a few hours ahead then combine in a sealable bag or cover bowl and refrigerate until you use.
2
Yes you must use dark sesame oil the other won't work. Broth used is optional use only one of the broths listed. Do NOT use both. If the dark sesame oil is too strong [this is a strong oil taste]reduce it to taste with light cooking sesame oil.
3
In boil water cook the pasta until tender. Drain well.
4
Now in no stick skillet or wok, heat the semsame oil until hot but not smoking over medium heat. Add the scallions, garlic and ginger and stir fry until scallions are tender crisp about 1 minute.
5
Add the peppers, celery and mushrooms and stir fry until peppers and celery are tender crisp. About 4 minutes.
6
Add pasta and stir fry until lightly crisp aobut 1 minute.
7
In small bowl combine the rest of the ingredients along with rest of oil. Pour into skillet and cook stirring slightly for a minute until thickened.
8
For Vegans and Vegetarians you are cooking for use the meatless option. And no chicken is not Vegetarian.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces fettuccine, 1 tablespoon dark oriental sesame oil, 6 scallions, thin slice, 4 garlic cloves, fine chop, and more.

Yes, Vegetable Chow Mein falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Chow Mein

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