Vegetable Burgers(Welch) Recipe

Name: Vegetable Burgers(Welch)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces cracked wheat (bulgur); 1/4 cup canola oil; 1 1/4 cups mushrooms finely chopped; 1 1/2 cups carrots finely chopped; 2 cups onions finely chopped; 2 tablespoons garlic minced; 3/4 cup walnuts; 1/2 cup sunflower seeds; 1/2 cup wheat germ; ⅓ cup parsley leaves chopped; 2 tablespoons dill weed chopped; 3 tablespoons tahini (sesame paste); 1 1/4 cups chickpeas (garbanzo beans) cooked; 3 tablespoons soy sauce, tamari; 3 tablespoons lemon juice; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt; 3/4 teaspoon black pepper freshly ground; 3/4 teaspoon cumin ground; 1 x vegetable oil for rubbing burgers and grill

Servings: persons

2 ounces cracked wheat (bulgur)
1/4 cup canola oil
1 1/4 cups mushrooms finely chopped
1 1/2 cups carrots finely chopped
2 cups onions finely chopped
2 tablespoons garlic minced
3/4 cup walnuts
1/2 cup sunflower seeds
1/2 cup wheat germ
⅓ cup parsley leaves chopped
2 tablespoons dill weed chopped
3 tablespoons tahini (sesame paste)
1 1/4 cups chickpeas (garbanzo beans) cooked
3 tablespoons soy sauce, tamari
3 tablespoons lemon juice
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 teaspoon black pepper freshly ground
3/4 teaspoon cumin ground
1 x vegetable oil for rubbing burgers and grill

1
Put bulgar in a bowl of hot water, soak for 10 minutes or until tender, drain.
2
Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
3
Let cook.
4
Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
5
Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
6
Add to the sesame-bulgur mixture, mix well.
7
Chill thoroughly to firm the mixture.
8
Shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.
9
Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.

908

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 ounces cracked wheat (bulgur), 1/4 cup canola oil, 1 1/4 cups mushrooms finely chopped, 1 1/2 cups carrots finely chopped, and more.

Yes, Vegetable Burgers(Welch) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Burgers(Welch)

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