Vegetable Burgers Recipe

Name: Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, canned, rinsed and drained; 1 cup fresh cilantro, chopped; ½ cup carrot, coarsely chopped; 1 teaspoon garam masala; 1 teaspoon amchur powder; 1 ¼ teaspoons kosher salt; ½ teaspoon pepper; ¼ teaspoon ground red pepper; 1 jalapeno, seeded and quartered; 2 lbs peeled red potatoes, cut in 2 inch pieces; ¼ cup red onion, coarsely chopped; 1 cup dry breadcrumbs; 2 tablespoons extra virgin olive oil; 2 ⅔ cups spinach; 4 (6 inch) whole grain pita, cut in half; 8 slices red onions

Servings: persons

1 cup chickpeas, canned, rinsed and drained
1 cup fresh cilantro, chopped
½ cup carrot, coarsely chopped
1 teaspoon garam masala
1 teaspoon amchur powder
1 ¼ teaspoons kosher salt
½ teaspoon pepper
¼ teaspoon ground red pepper
1 jalapeno, seeded and quartered
2 lbs peeled red potatoes, cut in 2 inch pieces
¼ cup red onion, coarsely chopped
1 cup dry breadcrumbs
2 tablespoons extra virgin olive oil
2 ⅔ cups spinach
4 (6 inch) whole grain pita, cut in half
8 slices red onions

1
Combine 1st 9 ingredients in the bowl of a food processor; process until finely chopped.
2
Place potatoes in large saucepan; cover with water.
3
Bring to a boil; cook 13 minutes.
4
Add onion and cook 2 min or til potatoes are tender.
5
Drain; cool 10 minutes.
6
Place potatoes and onion in large bowl; mash with a masher or fork.
7
Stir in chickpea mixture and breadcrumbs.
8
Cover and chill 8 hours or overnight.
9
Divide mixture into 8 equal portions, shaping each portion into a 1/2 inch thick patty (about 2/3 c mixture).
10
Heat 1 T oil in a large skillet over medium heat.
11
Add 4 patties to pan; cook 5 min on each side or til browned and heated through.
12
Repeat with remaining patties and oil.
13
Place 1/3 c spinach and 1 patty in each pita half.
14
Top with onion.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup chickpeas, canned, rinsed and drained, 1 cup fresh cilantro, chopped, ½ cup carrot, coarsely chopped, 1 teaspoon garam masala, and more.

Yes, Vegetable Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Burgers

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