Vegetable Burgers Recipe

Name: Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, canned, rinsed and drained; 1 cup fresh cilantro, chopped; ½ cup carrot, coarsely chopped; 1 teaspoon garam masala; 1 teaspoon amchur powder; 1 ¼ teaspoons kosher salt; ½ teaspoon pepper; ¼ teaspoon ground red pepper; 1 jalapeno, seeded and quartered; 2 lbs peeled red potatoes, cut in 2 inch pieces; ¼ cup red onion, coarsely chopped; 1 cup dry breadcrumbs; 2 tablespoons extra virgin olive oil; 2 ⅔ cups spinach; 4 (6 inch) whole grain pita, cut in half; 8 slices red onions

Servings: persons

1 cup chickpeas, canned, rinsed and drained
1 cup fresh cilantro, chopped
½ cup carrot, coarsely chopped
1 teaspoon garam masala
1 teaspoon amchur powder
1 ¼ teaspoons kosher salt
½ teaspoon pepper
¼ teaspoon ground red pepper
1 jalapeno, seeded and quartered
2 lbs peeled red potatoes, cut in 2 inch pieces
¼ cup red onion, coarsely chopped
1 cup dry breadcrumbs
2 tablespoons extra virgin olive oil
2 ⅔ cups spinach
4 (6 inch) whole grain pita, cut in half
8 slices red onions

1
Combine 1st 9 ingredients in the bowl of a food processor; process until finely chopped.
2
Place potatoes in large saucepan; cover with water.
3
Bring to a boil; cook 13 minutes.
4
Add onion and cook 2 min or til potatoes are tender.
5
Drain; cool 10 minutes.
6
Place potatoes and onion in large bowl; mash with a masher or fork.
7
Stir in chickpea mixture and breadcrumbs.
8
Cover and chill 8 hours or overnight.
9
Divide mixture into 8 equal portions, shaping each portion into a 1/2 inch thick patty (about 2/3 c mixture).
10
Heat 1 T oil in a large skillet over medium heat.
11
Add 4 patties to pan; cook 5 min on each side or til browned and heated through.
12
Repeat with remaining patties and oil.
13
Place 1/3 c spinach and 1 patty in each pita half.
14
Top with onion.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup chickpeas, canned, rinsed and drained, 1 cup fresh cilantro, chopped, ½ cup carrot, coarsely chopped, 1 teaspoon garam masala, and more.

Yes, Vegetable Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions