Vegetable-Bulgur Stir Fry Recipe

Name: Vegetable-Bulgur Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups zucchini, thinly sliced (but not paper thin); 1 1/2 cups yellow squash, thinly sliced (but not paper think); 1 cup mushroom, sliced; 2 cups small bite size broccoli florets; 1 cup carrot, grated (on biggest hole in grater); 1 3/4 cups water; 1 onion, chopped; 2 scallions, chopped; 1/2 teaspoon sweet basil; 1/2 teaspoon marjoram; 1 1/4 teaspoons oregano; 1 tablespoon mckay's chicken-style seasoning; 2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better); 1 cup Bulgar wheat; 1 tablespoon sesame seeds; 1 garlic clove, minced

Servings: persons

2 tablespoons olive oil
2 cups zucchini, thinly sliced (but not paper thin)
1 1/2 cups yellow squash, thinly sliced (but not paper think)
1 cup mushroom, sliced
2 cups small bite size broccoli florets
1 cup carrot, grated (on biggest hole in grater)
1 3/4 cups water
1 onion, chopped
2 scallions, chopped
1/2 teaspoon sweet basil
1/2 teaspoon marjoram
1 1/4 teaspoons oregano
1 tablespoon mckay's chicken-style seasoning
2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better)
1 cup Bulgar wheat
1 tablespoon sesame seeds
1 garlic clove, minced

1
Put oil in a large hot skillet and spread evenly around.
2
Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
3
Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
4
Add carrots and cook one minute or so.
5
Add zucchini, yellow squash and mushrooms.
6
Add chicken-style seasoning and other seasonings.
7
Add water and stir well, then add the marmite and stir in until well incorporated.
8
Add broccoli.
9
Let cook until bulgar is done and veggies are tender but not soggy.
10
Serve with a salad and bread sticks or rolls.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups zucchini, thinly sliced (but not paper thin), 1 1/2 cups yellow squash, thinly sliced (but not paper think), 1 cup mushroom, sliced, and more.

Yes, Vegetable-Bulgur Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable-Bulgur Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions