Vegetable-Bulgur Stir Fry Recipe

Name: Vegetable-Bulgur Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups zucchini, thinly sliced (but not paper thin); 1 1/2 cups yellow squash, thinly sliced (but not paper think); 1 cup mushroom, sliced; 2 cups small bite size broccoli florets; 1 cup carrot, grated (on biggest hole in grater); 1 3/4 cups water; 1 onion, chopped; 2 scallions, chopped; 1/2 teaspoon sweet basil; 1/2 teaspoon marjoram; 1 1/4 teaspoons oregano; 1 tablespoon mckay's chicken-style seasoning; 2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better); 1 cup Bulgar wheat; 1 tablespoon sesame seeds; 1 garlic clove, minced

Servings: persons

2 tablespoons olive oil
2 cups zucchini, thinly sliced (but not paper thin)
1 1/2 cups yellow squash, thinly sliced (but not paper think)
1 cup mushroom, sliced
2 cups small bite size broccoli florets
1 cup carrot, grated (on biggest hole in grater)
1 3/4 cups water
1 onion, chopped
2 scallions, chopped
1/2 teaspoon sweet basil
1/2 teaspoon marjoram
1 1/4 teaspoons oregano
1 tablespoon mckay's chicken-style seasoning
2 teaspoons marmite (I like the flavor of Marmite better) or 2 teaspoons savory (I like the flavor of Marmite better)
1 cup Bulgar wheat
1 tablespoon sesame seeds
1 garlic clove, minced

1
Put oil in a large hot skillet and spread evenly around.
2
Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
3
Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
4
Add carrots and cook one minute or so.
5
Add zucchini, yellow squash and mushrooms.
6
Add chicken-style seasoning and other seasonings.
7
Add water and stir well, then add the marmite and stir in until well incorporated.
8
Add broccoli.
9
Let cook until bulgar is done and veggies are tender but not soggy.
10
Serve with a salad and bread sticks or rolls.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups zucchini, thinly sliced (but not paper thin), 1 1/2 cups yellow squash, thinly sliced (but not paper think), 1 cup mushroom, sliced, and more.

Yes, Vegetable-Bulgur Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Bulgur Stir Fry

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