Vegetable Beef Soup Recipe

Name: Vegetable Beef Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 medium onion, chopped; 1 medium rib of celery, diced; 1 medium carrot, sliced; 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried, crumbled; 2 medium garlic cloves, minced; 1/2 teaspoon dried thyme, crumbled; 4 cups Beef Broth (page 52) or commercial fat-free, no-salt-added beef broth; 1 cup chopped cooked lean roast beef, cooked without salt, all visible fat discarded; 1 cup cut fresh or frozen green beans; 1 medium tomato, chopped; Pepper to taste

Servings: persons

Cooking spray
1 medium onion, chopped
1 medium rib of celery, diced
1 medium carrot, sliced
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried, crumbled
2 medium garlic cloves, minced
1/2 teaspoon dried thyme, crumbled
4 cups Beef Broth (page 52) or commercial fat-free, no-salt-added beef broth
1 cup chopped cooked lean roast beef, cooked without salt, all visible fat discarded
1 cup cut fresh or frozen green beans
1 medium tomato, chopped
Pepper to taste

1
Lightly spray a Dutch oven with cooking spray.
2
Cook the onion, celery, carrot, oregano, garlic, and thyme over medium heat for 4 minutes, or until the onion is soft, stirring occasionally.
3
Stir in the remaining ingredients.
4
Bring to a simmer.
5
Reduce the heat and simmer, covered, for 30 minutes, or until the vegetables are tender.
6
To thicken and enrich most kinds of soup, either add some vegetables if none are called for or use more vegetables than the recipe specifies.
7
Once theyve cooked, transfer some or all of the vegetables to a food processor or blender and process until smooth, adding a little liquid if needed.
8
Stir the processed vegetables back into the soup
9
(Per serving)
10
Calories: 70
11
Total fat: 1.0g
12
Saturated: 0.5g
13
Trans: 0.0g
14
Polyunsaturated: 0.0g
15
Monounsaturated: 0.5g
16
Cholesterol: 13mg
17
Sodium: 46mg
18
Carbohydrates: 6g
19
Fiber: 2g
20
Sugars: 3g
21
Protein: 9g
22
Calcium: 35mg
23
Potassium: 304mg
24
1 vegetable
25
1 very lean meat

121

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 medium onion, chopped, 1 medium rib of celery, diced, 1 medium carrot, sliced, and more.

Yes, Vegetable Beef Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Beef Soup

How did you like this recipe?

Frequently Asked Questions