Vegetable And Mushroom Lettuce Wraps Recipe

Name: Vegetable And Mushroom Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE VEGETABLES:; 1 medium onion, sliced; 4 cups small broccoli florets; 2 medium carrots, cut diagonally into 1/3 inch pieces; 4 medium red bell peppers, seeded and cut into 1 inch squares; 2 cups bok choy, cut in bite-sized pieces; 3 cups fresh mushrooms (shiitake, porcini and/or cremini), stems removed; 1 pound fresh spinach; FOR THE DRESSING:; 1/2 cup raw almond butter; 1/4 cup unsweetened soy, almond or hemp milk; 1/4 cup water; 3 tablespoons unhulled sesame seeds; 2 dates, pitted; 2 cloves garlic, chopped; 1/2 inch piece fresh ginger, peeled and chopped; pinch hot pepper flakes or more to taste; Romaine, Boston or other lettuce leaves

Servings: persons

FOR THE VEGETABLES:
1 medium onion, sliced
4 cups small broccoli florets
2 medium carrots, cut diagonally into 1/3 inch pieces
4 medium red bell peppers, seeded and cut into 1 inch squares
2 cups bok choy, cut in bite-sized pieces
3 cups fresh mushrooms (shiitake, porcini and/or cremini), stems removed
1 pound fresh spinach
FOR THE DRESSING:
1/2 cup raw almond butter
1/4 cup unsweetened soy, almond or hemp milk
1/4 cup water
3 tablespoons unhulled sesame seeds
2 dates, pitted
2 cloves garlic, chopped
1/2 inch piece fresh ginger, peeled and chopped
pinch hot pepper flakes or more to taste
Romaine, Boston or other lettuce leaves

1
Heat 2 tablespoons of water in a large saute pan and water saute the onion, broccoli, carrots and bell peppers for 5 minutes, adding more water as necessary to keep vegetables from scorching. Add the bok choy and mushrooms, cover, and simmer until vegetables are just tender. Remove the cover and cook off most of the water. Add the spinach and toss until wilted.
2
Blend all the dressing ingredients together in a Vita Mix or other powerful blender until creamy. Add more water as necessary to adjust consistency.
3
To serve, spoon filling onto a lettuce leaf, add a bit of dressing and roll up.

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE VEGETABLES:, 1 medium onion, sliced, 4 cups small broccoli florets, 2 medium carrots, cut diagonally into 1/3 inch pieces, and more.

Yes, Vegetable And Mushroom Lettuce Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Mushroom Lettuce Wraps

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