How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable and Coconut Dahl?

You need 11 ingredients. The key ingredients include: 1 tablespoon sunflower oil, 1 onion, diced, 3 -4 tablespoons curry paste, 8 ounces sweet potatoes, diced, and more.

Is Vegetable and Coconut Dahl suitable as general?

Yes, Vegetable and Coconut Dahl falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetable and Coconut Dahl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable and Coconut Dahl Recipe

Name: Vegetable and Coconut Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sunflower oil; 1 onion, diced; 3 -4 tablespoons curry paste; 8 ounces sweet potatoes, diced; 1 ½ cups vegetable stock; 7 ounces cauliflower or 7 ounces broccoli, broken into florets; 1 red pepper, seeds removed and sliced; 1 (14 ounce) can green lentils, drained and rinsed; 2 ounces coconut cream, crumbled; 4 ounces fresh spinach leaves; 7 ounces yogurt

Try this homemade Vegetable and Coconut Dahl recipe the whole family will love. Made with sunflower oil, onion, sweet potatoes and vegetable stock. Easy…

This Vegetable and Coconut Dahl relies on simple, everyday ingredients such as sunflower oil, onion, diced, curry paste and sweet potatoes, diced. It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable and Coconut Dahl

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions