Vegetable and Coconut Dahl Recipe

Name: Vegetable and Coconut Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sunflower oil; 1 onion, diced; 3 -4 tablespoons curry paste; 8 ounces sweet potatoes, diced; 1 ½ cups vegetable stock; 7 ounces cauliflower or 7 ounces broccoli, broken into florets; 1 red pepper, seeds removed and sliced; 1 (14 ounce) can green lentils, drained and rinsed; 2 ounces coconut cream, crumbled; 4 ounces fresh spinach leaves; 7 ounces yogurt

Servings: persons

1 tablespoon sunflower oil
1 onion, diced
3 -4 tablespoons curry paste
8 ounces sweet potatoes, diced
1 ½ cups vegetable stock
7 ounces cauliflower or 7 ounces broccoli, broken into florets
1 red pepper, seeds removed and sliced
1 (14 ounce) can green lentils, drained and rinsed
2 ounces coconut cream, crumbled
4 ounces fresh spinach leaves
7 ounces yogurt

1
Heat oil in a large pan, fry onions for 3 - 4 minutes, add the curry paste and fry a further minute.
2
Add diced sweet potato, cauliflower and stock.
3
Bring to the boil and then reduce to a simmer for 20 minutes until the sweet potato is nearly cooked.
4
Add the red pepper, lentils and the crumbled coconut, continue cooking for a further 15 minutes or until the sweet potato is cooked.
5
Stir in the spinach and yogurt and heat through.
6
Serve topped with extra yogurt accompanied with warm naan or chapattis.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon sunflower oil, 1 onion, diced, 3 -4 tablespoons curry paste, 8 ounces sweet potatoes, diced, and more.

Yes, Vegetable and Coconut Dahl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable and Coconut Dahl

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