Vegan Tomato Quinoa Soup Recipe

Name: Vegan Tomato Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large potatoes; 1 cup quinoa Uncooked; 2 cups water for quinoa; 2 cans tomato soup Campbell's; 2 cups water for soup; 1 can corn; 3/4 cup red onion chopped; 3/4 cup celery sliced thin; 2 cloves garlic minced; 1 tablespoon olive oil; 1 teaspoon dried basil; 1 teaspoon black pepper; 1 teaspoon salt

Servings: persons

4 large potatoes
1 cup quinoa Uncooked
2 cups water for quinoa
2 cans tomato soup Campbell's
2 cups water for soup
1 can corn
3/4 cup red onion chopped
3/4 cup celery sliced thin
2 cloves garlic minced
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon black pepper
1 teaspoon salt

1
Fill a large pot with water and place on the stove over medium-high heat. Wash and peel your potatoes and cut into small cubes. Once you water is boiling on the stove, add your chopped potatoes. Let boil until a fork easily breaks the cubes in half when inserted.
2
In a small pot add 2 cups of water and 1 cup quinoa. Cook on medium heat, cover the pot for about 15 minutes or until the quinoa absorbs all of the water.
3
Chop and slice your celery and onions into small pieces, saute in your olive oil in a sauce pan until your onions turn transparent.
4
Add your tomato soup, 2 1/2 cups of water, corn, garlic and spices in a large pot over medium heat. Once your potatoes, onions, celery and quinoa are done add them to the soup mixture.
5
Let warm on the stove for about 15 minutes over medium heat stirring regularly so it does not scortch.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large potatoes, 1 cup quinoa Uncooked, 2 cups water for quinoa, 2 cans tomato soup Campbell's, and more.

Yes, Vegan Tomato Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Tomato Quinoa Soup

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