Vegan Tofu and Spinach Scramble Recipe

Name: Vegan Tofu and Spinach Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes; 1/2 teaspoon ground turmeric; Kosher salt and freshly ground black pepper; 1/8 teaspoon ground cayenne pepper, optional; 2 tablespoons extra-virgin olive oil; 3 scallions, thinly sliced, green and white parts separated; 5 ounces fresh spinach, chopped (about 5 packed cups); 1 to 2 teaspoons fresh lemon juice; 1 cup grape tomatoes, halved; 1/2 cup fresh basil, roughly chopped

Servings: persons

1
Combine the tofu, turmeric, 1/2 teaspoon black pepper, 1/4 teaspoon salt and cayenne if using in a medium bowl.
2
Toss well to combine and set aside.
3
Heat the oil in a large nonstick skillet over medium-high heat.
4
Add the scallion whites and cook, stirring, until soft, about 1 minute.
5
Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
6
Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute.
7
Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute.
8
Remove from the heat, add the basil and stir to combine.
9
Season with salt and pepper.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes, 1/2 teaspoon ground turmeric, Kosher salt and freshly ground black pepper, 1/8 teaspoon ground cayenne pepper, optional, and more.

Yes, Vegan Tofu and Spinach Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Tofu and Spinach Scramble

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions