Vegan Stuffed Zucchini And Tomatoes Recipe

Name: Vegan Stuffed Zucchini And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 tomatoes, or more to taste; 4 Ronde de Nice zucchini; 2 cups uncooked glutinous white rice; 2 onions, minced; 3 carrots, diced; 6 tablespoons extra-virgin olive oil, divided; 4 mushrooms, diced; 1 bunch parsley, minced; 3 tablespoons dried mint; 1 tablespoon lemon juice, or to taste; 1 1/2 teaspoons ground cinnamon; salt and ground black pepper to taste; toothpicks; 1/2 cup warm water, or as needed; 2 tablespoons tomato paste; 1/2 teaspoon white sugar

Servings: persons

7 tomatoes, or more to taste
4 Ronde de Nice zucchini
2 cups uncooked glutinous white rice
2 onions, minced
3 carrots, diced
6 tablespoons extra-virgin olive oil, divided
4 mushrooms, diced
1 bunch parsley, minced
3 tablespoons dried mint
1 tablespoon lemon juice, or to taste
1 1/2 teaspoons ground cinnamon
salt and ground black pepper to taste
toothpicks
1/2 cup warm water, or as needed
2 tablespoons tomato paste
1/2 teaspoon white sugar

1
Preheat oven to 275 degrees F (135 degrees C).
2
Slice tops off tomatoes and zucchini and reserve. Scoop out the core and flesh; reserve.
3
Place the tomato and zucchini flesh, rice, onions, carrots, 5 tablespoons olive oil, mushrooms, parsley, mint, lemon juice, cinnamon, salt, and pepper in a bowl; mix stuffing until well combined.
4
Spoon stuffing into hollowed-out tomatoes and zucchini; cap with their removed tops. Puncture tops with toothpicks to hold caps in place.
5
Arrange stuffed tomatoes and zucchini in a deep casserole dish. Pour in enough warm water to cover the tomato and zucchini. Stir in tomato paste, sugar, and 1 tablespoon olive oil. Season with salt.
6
Bake in the preheated oven until the rice is tender, about 1 1/2 hours.

672

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 7 tomatoes, or more to taste, 4 Ronde de Nice zucchini, 2 cups uncooked glutinous white rice, 2 onions, minced, and more.

Yes, Vegan Stuffed Zucchini And Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Stuffed Zucchini And Tomatoes

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