Vegan Spinach Quiche Recipe

Name: Vegan Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ready-made pie crust; 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 lb spinach, cooked until just done; 1 lb firm tofu, drained and pressed; 1/2 cup soymilk; 2 tablespoons vegan parmesan cheese; 1/4 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground red pepper

Servings: persons

1 ready-made pie crust
1 medium onion, finely chopped
2 garlic cloves, minced
1 lb spinach, cooked until just done
1 lb firm tofu, drained and pressed
1/2 cup soymilk
2 tablespoons vegan parmesan cheese
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper

1
Cook spinach until just soft.
2
Cook onion and garlic until golden, and add veggie and heat through.
3
In blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture.
4
Combine well.
5
Pour into pre-cooked pie shell, and bake at 400 degrees for 35-40 minutes or until quiche is set.
6
Allow to sit for 5 minutes before cutting.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ready-made pie crust, 1 medium onion, finely chopped, 2 garlic cloves, minced, 1 lb spinach, cooked until just done, and more.

Yes, Vegan Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spinach Quiche

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