Vegan Spinach & Chard Quiche Recipe

Name: Vegan Spinach & Chard Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 inches vegan pie crusts; 1/2 lb spinach, rinsed and chopped; 1/2 lb red swiss chard, rinsed and chopped (red portions separated); 1 tablespoon olive oil; 1 medium onion, diced; 4 garlic cloves, minced; 1/2 teaspoon curry powder (more or less to taste); 1 teaspoon dried parsley; 1/2 teaspoon sea salt; 3/4 teaspoon fresh ground black pepper; 1 small orange bell pepper, chopped; 2 teaspoons capers; 1 (12 ounce) package firm tofu, drained and cubed; 1/4 cup plain soymilk; 1/4 teaspoon ground nutmeg; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom; 1/2 cup grated vegan parmesan cheese; 1/2 cup shredded soy cheddar cheese (make sure to get the kind that melts)

Servings: persons

9 inches vegan pie crusts
1/2 lb spinach, rinsed and chopped
1/2 lb red swiss chard, rinsed and chopped (red portions separated)
1 tablespoon olive oil
1 medium onion, diced
4 garlic cloves, minced
1/2 teaspoon curry powder (more or less to taste)
1 teaspoon dried parsley
1/2 teaspoon sea salt
3/4 teaspoon fresh ground black pepper
1 small orange bell pepper, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, drained and cubed
1/4 cup plain soymilk
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/2 cup grated vegan parmesan cheese
1/2 cup shredded soy cheddar cheese (make sure to get the kind that melts)

1
Preheat oven to 350u00b0F
2
Bake pie crust until lightly browned.
3
You may need to prick with a fork to prevent bubbling.
4
Meanwhile, place spinach and Swiss chard in a steamer over boiling water and cover.
5
Lightly cook, about 5 minutes.
6
Heat oil in a large skillet over medium heat and saute onions, garlic, and red portions of chard.
7
When onions become transparent add greens and bell pepper.
8
Stir in curry powder, parsley, salt and pepper.
9
Saute until greens reduce, then add capers.
10
Stir and remove from heat.
11
In a blender, combine tofu, soy milk, nutmeg, cinnamon, cardamom and Parmesan cheese.
12
Process until smooth and creamy.
13
Pour over vegetables and mix well.
14
Transfer mixture to the pie crust.
15
Bake in preheated oven for 20 minutes.
16
Remove from oven and sprinkle top with Cheddar cheese.
17
Bake for 10 more minutes, or until cheese is lightly browned.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 9 inches vegan pie crusts, 1/2 lb spinach, rinsed and chopped, 1/2 lb red swiss chard, rinsed and chopped (red portions separated), 1 tablespoon olive oil, and more.

Yes, Vegan Spinach & Chard Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spinach & Chard Quiche

How did you like this recipe?

Frequently Asked Questions