Vegan Spicy West African Peanut Soup Recipe Recipe

Name: Vegan Spicy West African Peanut Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds Sweet Potatoes, Chopped; 2 whole White Or Yellow Onions, Chopped; 1 whole Head Fresh Garlic, Chopped; 4 cups Vegetable Broth; 28 ounces, fluid Unsalted, Canned Tomatoes; 1 teaspoon Dried Red Pepper Flakes; 2 teaspoons Dried Thyme; 1 cup Water, Or Up To Double The Amount, As Needed; 1/2 cups Smooth Natural Peanut Butter; Salt And Pepper, to taste

Servings: persons

3 pounds Sweet Potatoes, Chopped
2 whole White Or Yellow Onions, Chopped
1 whole Head Fresh Garlic, Chopped
4 cups Vegetable Broth
28 ounces, fluid Unsalted, Canned Tomatoes
1 teaspoon Dried Red Pepper Flakes
2 teaspoons Dried Thyme
1 cup Water, Or Up To Double The Amount, As Needed
1/2 cups Smooth Natural Peanut Butter
Salt And Pepper, to taste

1
1. Put a large soup pot on the stove. Add all of the ingredients except the water, peanut butter, salt, and pepper into a large soup pot.
2
2. Turn heat on high and add water as needed to cover all of the ingredients in liquid.
3
3. Cover the pot to retain the heat and bring the mixture to a low boil.
4
4. When the mixture has come to a boil, reduce the heat to medium low and boil for 15-20 minutes or until the sweet potatoes are fork tender.
5
5. If using an immersion blender, puree the soup until smooth. Add the peanut butter and then puree until well incorporated.
6
If using a food processor or stand up blender, process/blend the mixture until smooth. With one of the batches, process/blend until smooth, add the peanut butter, and then process/blend until well incorporated.
7
6. Taste and season with salt and pepper as desired.
8
7. Ladle into bowls and serve with naan, pita, or rolls.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 pounds Sweet Potatoes, Chopped, 2 whole White Or Yellow Onions, Chopped, 1 whole Head Fresh Garlic, Chopped, 4 cups Vegetable Broth, and more.

Yes, Vegan Spicy West African Peanut Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spicy West African Peanut Soup Recipe

How did you like this recipe?

Frequently Asked Questions