Vegan Spicy West African Peanut Soup Recipe

Name: Vegan Spicy West African Peanut Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds Sweet Potatoes, Chopped; 2 whole White Or Yellow Onions, Chopped; 1 whole Head Fresh Garlic, Chopped; 4 cups Vegetable Broth; 28 ounces, fluid Unsalted, Canned Tomatoes; 1 teaspoon Dried Red Pepper Flakes; 2 teaspoons Dried Thyme; 1 cup Water, Or Up To Double The Amount, As Needed; 1/2 cups Smooth Natural Peanut Butter; Salt And Pepper, to taste

Servings: persons

1
1. Put a large soup pot on the stove. Add all of the ingredients except the water, peanut butter, salt, and pepper into a large soup pot.
2
2. Turn heat on high and add water as needed to cover all of the ingredients in liquid.
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3. Cover the pot to retain the heat and bring the mixture to a low boil.
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4. When the mixture has come to a boil, reduce the heat to medium low and boil for 15-20 minutes or until the sweet potatoes are fork tender.
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5. If using an immersion blender, puree the soup until smooth. Add the peanut butter and then puree until well incorporated.
6
If using a food processor or stand up blender, process/blend the mixture until smooth. With one of the batches, process/blend until smooth, add the peanut butter, and then process/blend until well incorporated.
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6. Taste and season with salt and pepper as desired.
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7. Ladle into bowls and serve with naan, pita, or rolls.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 pounds Sweet Potatoes, Chopped, 2 whole White Or Yellow Onions, Chopped, 1 whole Head Fresh Garlic, Chopped, 4 cups Vegetable Broth, and more.

Yes, Vegan Spicy West African Peanut Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!