Vegan Spam Recipe

Name: Vegan Spam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried soybeans; 2 cups water; 1 cup tomato juice; 1/2 cup peanut butter; 2 teaspoons sea salt; 1/3 cup finely chopped celery; 1/4 cup nutritional yeast; 1/3 cup finely chopped onion; 1/2 cup soy sauce; 1/2 teaspoon garlic powder; 1 cup cornmeal

Servings: persons

1 cup dried soybeans
2 cups water
1 cup tomato juice
1/2 cup peanut butter
2 teaspoons sea salt
1/3 cup finely chopped celery
1/4 cup nutritional yeast
1/3 cup finely chopped onion
1/2 cup soy sauce
1/2 teaspoon garlic powder
1 cup cornmeal

1
Finely chop celery and onion.
2
Place dried soybeans in a blender and pulse several times until they are pulverized to a powder. Add all other ingredients except the cornmeal.
3
Blend until smooth.
4
Place everything in a bowl and stir in cornmeal until completely mixed.
5
Oil two 14.5 oz. cleaned cans (from canned foods). Put half of the mixture into each. Cover with foil, secure with rubber bands.
6
Place the cans into a Dutch oven or large pot and fill with water so they are 1/3 of the way submerged.
7
Bring the water to a boil, then cover, reduce heat, and simmer, steaming the SPAM for approximately two hours.
8
Remove cans from pot and cool. Using a can opener remove the other side of the can and push SPAM through. Slice, season and enjoy!

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried soybeans, 2 cups water, 1 cup tomato juice, 1/2 cup peanut butter, and more.

Yes, Vegan Spam falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spam

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