Vegan Soy Meatball Stroganoff Recipe

Name: Vegan Soy Meatball Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 1/2 tablespoon cider vinegar; 3/4 cup soymilk, plain; 1 (14 ounce) package Gimmie Lean soy product, ground beef flavor; 1/4 cup breadcrumbs; 1/3 cup ketchup; 1 tablespoon Dijon mustard; 3 cloves garlic; 3/4 - 1 cup sweet onion; 6 cloves garlic; 1/4 cup whole wheat flour; 1/4 cup white wine; 1/4 teaspoon nutmeg, ground; 1/3 cup nutritional yeast; 6 large basil leaves, chopped

Servings: persons

olive oil
1/2 tablespoon cider vinegar
3/4 cup soymilk, plain
1 (14 ounce) package Gimmie Lean soy product, ground beef flavor
1/4 cup breadcrumbs
1/3 cup ketchup
1 tablespoon Dijon mustard
3 cloves garlic
3/4 - 1 cup sweet onion
6 cloves garlic
1/4 cup whole wheat flour
1/4 cup white wine
1/4 teaspoon nutmeg, ground
1/3 cup nutritional yeast
6 large basil leaves, chopped

1
Preheat oven to 400.
2
Add vinegar to soymilk; set aside in small cup.
3
Mix next five ingredients in a large bowl.
4
Form small soyballs and place on a oil prepped pan.
5
Bake for 10 minutes; broil until tops are brown--watch carefully.
6
Meanwhile, saute onions and garlic in a saucepan on medium heat.
7
Add flour and stir for a couple of minutes; then add wine and nutmeg.
8
Cooking at a simmer, slowly add half of the soymilk/vinegar mixture and stir.
9
Add the remaining half along with the nutritional yeast, stirring constantly.
10
Add basil and soyballs to saucepan and simmer until ready to serve.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: olive oil, 1/2 tablespoon cider vinegar, 3/4 cup soymilk, plain, 1 (14 ounce) package Gimmie Lean soy product, ground beef flavor, and more.

Yes, Vegan Soy Meatball Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Soy Meatball Stroganoff

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions