Vegan Shepherd'S Pie With Sweet Potato Recipe

Name: Vegan Shepherd'S Pie With Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 red onion, chopped; 1 white onion, chopped; 1 tablespoon ground cinnamon; 1 tablespoon grated fresh ginger root; 2 cloves garlic, chopped; 2 teaspoons cumin, divided; 3 cups cooked lentils; 1 (14 ounce) can chopped tomatoes; 1 1/2 cups vegetable stock; 1 tablespoon maple syrup; 2 1/2 sweet potatoes, peeled and chopped, or to taste; 1/3 cup coconut milk; 1 tablespoon nutritional yeast, or to taste (optional)

Servings: persons

1 tablespoon coconut oil
1 red onion, chopped
1 white onion, chopped
1 tablespoon ground cinnamon
1 tablespoon grated fresh ginger root
2 cloves garlic, chopped
2 teaspoons cumin, divided
3 cups cooked lentils
1 (14 ounce) can chopped tomatoes
1 1/2 cups vegetable stock
1 tablespoon maple syrup
2 1/2 sweet potatoes, peeled and chopped, or to taste
1/3 cup coconut milk
1 tablespoon nutritional yeast, or to taste (optional)

1
Preheat the oven to 350 degrees F (175 degrees C).
2
Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes.
3
Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 20 minutes. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.
4
Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.
5
Bake in the preheated oven until top is browned, about 20 minutes.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 red onion, chopped, 1 white onion, chopped, 1 tablespoon ground cinnamon, and more.

Yes, Vegan Shepherd'S Pie With Sweet Potato falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Shepherd'S Pie With Sweet Potato

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