Vegan Shepherd'S Pie Recipe

Name: Vegan Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil cooking spray; 1 (10 ounce) package sliced fresh mushrooms; 1 yellow onion, chopped; 2 (14 ounce) cans Italian-style diced tomatoes; 1 (12 ounce) jar mushroom gravy, or to taste; 1 (12 ounce) package frozen mixed vegetables; 2 tablespoons vegan margarine (such as Earth Balance(R)); 1 3/4 cups water; 1/4 teaspoon garlic powder; 1/2 cup rice milk; 2 1/4 cups instant mashed potatoes (such as Betty Crocker(R) Potato Buds(R)); 1 tablespoon egg substitute

Servings: persons

olive oil cooking spray
1 (10 ounce) package sliced fresh mushrooms
1 yellow onion, chopped
2 (14 ounce) cans Italian-style diced tomatoes
1 (12 ounce) jar mushroom gravy, or to taste
1 (12 ounce) package frozen mixed vegetables
2 tablespoons vegan margarine (such as Earth Balance(R))
1 3/4 cups water
1/4 teaspoon garlic powder
1/2 cup rice milk
2 1/4 cups instant mashed potatoes (such as Betty Crocker(R) Potato Buds(R))
1 tablespoon egg substitute

1
Preheat the oven to 375 degrees F (190 degrees C).
2
Heat a large skillet over medium-high heat; grease with olive oil spray. Add mushrooms and onion; saute until soft, about 5 minutes. Add diced tomatoes, gravy, and frozen vegetables. Bring to a boil. Reduce heat to low and cook until flavors blend, 8 to 10 minutes.
3
Melt vegan margarine in a saucepan over medium heat. Add water and garlic powder; bring to a boil. Remove from heat. Add rice milk and stir in mashed potatoes and egg substitute.
4
Spoon mushroom mixture into an ungreased 8-inch glass baking dish. Spread potato mixture on top.
5
Bake in the preheated oven until top is golden brown, about 20 minutes.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: olive oil cooking spray, 1 (10 ounce) package sliced fresh mushrooms, 1 yellow onion, chopped, 2 (14 ounce) cans Italian-style diced tomatoes, and more.

Yes, Vegan Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Shepherd'S Pie

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