Vegan Seitan Curry With Rice Recipe

Name: Vegan Seitan Curry With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup basmati rice; 1 small zucchini, cubed; 1/2 onion, cubed; 4 1/2 ounces seitan beef, sliced; 1 teaspoon pure coconut oil; 1 tablespoon cumin; 1 tablespoon ground coriander; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/2 teaspoon ground turmeric; 1 pinch ground black pepper; 1 pinch garlic powder; 2/3 cup water

Servings: persons

1/3 cup basmati rice
1 small zucchini, cubed
1/2 onion, cubed
4 1/2 ounces seitan beef, sliced
1 teaspoon pure coconut oil
1 tablespoon cumin
1 tablespoon ground coriander
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1 pinch ground black pepper
1 pinch garlic powder
2/3 cup water

1
Soak basmati rice in 1/2 cup cold water for 30 minutes. Drain.
2
Combine zucchini and onion in a pot of water, bring to a boil, and boil for about 20 minutes. Drain. Place in a blender; blend until smooth.
3
Pour pureed zucchini mixture into a pot over medium heat. Add seitan, coconut oil, cumin, coriander, curry powder, salt, turmeric, pepper, and garlic powder. Simmer until sauce is thick, adding a tablespoon of water from time to time to prevent burning, about 30 minutes.
4
Meanwhile, combine 2/3 cup water and soaked rice in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
5
Serve seitan with hot rice.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup basmati rice, 1 small zucchini, cubed, 1/2 onion, cubed, 4 1/2 ounces seitan beef, sliced, and more.

Yes, Vegan Seitan Curry With Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Seitan Curry With Rice

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