Vegan Red Lentil Soup With Swiss Chard Recipe

Name: Vegan Red Lentil Soup With Swiss Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 onions, finely chopped; 1 tablespoon ground turmeric; 2 teaspoons ground cumin; 1 teaspoon dry mustard; 2 cups dry red lentils; 8 cups water, or more to taste; 1 cup cooked rice; 1 small red Swiss chard - leaves chopped and stems discarded; 4 sprigs fresh cilantro, chopped; 2 limes, juiced; salt and freshly ground black pepper to taste

Servings: persons

2 tablespoons vegetable oil
2 onions, finely chopped
1 tablespoon ground turmeric
2 teaspoons ground cumin
1 teaspoon dry mustard
2 cups dry red lentils
8 cups water, or more to taste
1 cup cooked rice
1 small red Swiss chard - leaves chopped and stems discarded
4 sprigs fresh cilantro, chopped
2 limes, juiced
salt and freshly ground black pepper to taste

1
Heat oil in a large pot over medium heat and cook onions until soft and translucent, about 5 minutes. Season with turmeric, cumin, and dry mustard and stir to combine for 1 minute.
2
Rinse lentils under cold running water twice in a colander and drain. Add lentils and water to the pot and bring to a boil. Reduce heat and simmer, covered, until lentils are soft, 20 to 25 minutes. Add rice and puree with an immersion blender. Add more water if soup is too thick.
3
Stir chard and cilantro into the soup and cook until flavors are well combined, 3 to 5 minutes. Season with lime juice, salt, and pepper.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 onions, finely chopped, 1 tablespoon ground turmeric, 2 teaspoons ground cumin, and more.

Yes, Vegan Red Lentil Soup With Swiss Chard falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Red Lentil Soup With Swiss Chard

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