How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Raw Oats With Raw Green Nutmeg and Oat "milk"?

You need 11 ingredients. The key ingredients include: 1 cup old fashioned oats, that have been soaked in 3 cups water over night, 1 cup rainbow chard leaves, coarsely chopped, 2 carrots, coarsely chopped, 1 cup sprouted alfalfa, and more.

Is Vegan Raw Oats With Raw Green Nutmeg and Oat "milk" suitable as vegetarian?

Yes, Vegan Raw Oats With Raw Green Nutmeg and Oat "milk" falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Raw Oats With Raw Green Nutmeg and Oat "milk"?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Raw Oats With Raw Green Nutmeg and Oat "milk"

Name: Vegan Raw Oats With Raw Green Nutmeg and Oat "milk"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup old fashioned oats, that have been soaked in 3 cups water over night; 1 cup rainbow chard leaves, coarsely chopped; 2 carrots, coarsely chopped; 1 cup sprouted alfalfa; 1 apple, coarsely chopped; 1 banana; 2 tablespoons lemon juice; ½ cup cranberry juice; ½ teaspoon ground nutmeg; 1 teaspoon vanilla; ¼ cup Agave, nector or ¼ cup brown rice artificial sweetener

Try this homemade Vegan Raw Oats With Raw Green Nutmeg and Oat "milk" recipe the whole family will love. Made with oats, chard, carrots and alfalfa. Eas…

This Vegan Raw Oats With Raw Green Nutmeg and Oat "milk" relies on simple, everyday ingredients such as carrots, coarsely chopped, sprouted alfalfa, apple, coarsely chopped and banana. It comes together quickly and makes 4 servings, at about 191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegan Raw Oats With Raw Green Nutmeg and Oat "milk"

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions