Vegan Quinoa and Black Beans Recipe

Name: Vegan Quinoa and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cooking oil; 1 onion, chopped; 3 garlic cloves, minced; ¾ cup quinoa, uncooked; 1 ½ cups vegetable broth; 1 teaspoon cumin; ¼ teaspoon cayenne pepper; 1 cup corn, frozen; 2 (15 ounce) cans black beans; ½ cup cilantro, chopped

Servings: persons

1 tablespoon cooking oil
1 onion, chopped
3 garlic cloves, minced
¾ cup quinoa, uncooked
1 ½ cups vegetable broth
1 teaspoon cumin
¼ teaspoon cayenne pepper
1 cup corn, frozen
2 (15 ounce) cans black beans
½ cup cilantro, chopped

1
Heat the oil in a large saucepan over medium heat.
2
Fry the onion until it starts to brown, add the garlic and cook for another minute.
3
Mix the quinoa into the pan and cover with the veggie broth.
4
Season with the cumin and cayenne.
5
Bring to a boil, cover, reduce the heat and simmer for 20 minutes.
6
Stir in the frozen corn and allow to simmer for an additional five minutes.
7
Turn off the heat and stir in the beans and cilantro.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon cooking oil, 1 onion, chopped, 3 garlic cloves, minced, ¾ cup quinoa, uncooked, and more.

Yes, Vegan Quinoa and Black Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Quinoa and Black Beans

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