Vegan Pumpkin Stew (Cooked in a Pumpkin!) Recipe

Name: Vegan Pumpkin Stew (Cooked in a Pumpkin!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fresh pumpkin; 2 (16 ounce) cans kidney beans or 2 (16 ounce) cans pinto beans; 1 bell pepper, cut into inch-thick slices; 1 onion, peeled and roughly chopped; 4 medium potatoes, cubed; 3 carrots, peeled and cubed; 2 garlic cloves, peeled and diced; 2 celery ribs, sliced; 1 (15 ounce) can diced tomatoes; 2 ½ cups water or 2 ½ cups vegetable stock; salt and pepper; vegetable oil (for coating)

Servings: persons

1 fresh pumpkin
2 (16 ounce) cans kidney beans or 2 (16 ounce) cans pinto beans
1 bell pepper, cut into inch-thick slices
1 onion, peeled and roughly chopped
4 medium potatoes, cubed
3 carrots, peeled and cubed
2 garlic cloves, peeled and diced
2 celery ribs, sliced
1 (15 ounce) can diced tomatoes
2 ½ cups water or 2 ½ cups vegetable stock
salt and pepper
vegetable oil (for coating)

1
Carve a hole in the top of the pumpkin and remove the seeds.
2
Scoop out 2 cups of pumpkin and cube.
3
Then set the pumpkin aside.
4
In a large pot, simmer the cubed pumpkin chunks, beans, bell pepper, onion, potatoes, carrots, garlic, celery, tomatoes, and vegetable stock or water for 35 to 45 minutes.
5
Stir occasionally and season to your taste.
6
Place the pumpkin in a shallow pan and place the stew inside the pumpkin.
7
Brush the outside of the pumpkin with a very light coating of vegetable oil.
8
Bake the pumpkin and stew at 350F for 2 hours, or until the pumpkin is tender.
9
Serve out of the carved pumpkin while hot.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fresh pumpkin, 2 (16 ounce) cans kidney beans or 2 (16 ounce) cans pinto beans, 1 bell pepper, cut into inch-thick slices, 1 onion, peeled and roughly chopped, and more.

Yes, Vegan Pumpkin Stew (Cooked in a Pumpkin!) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Pumpkin Stew (Cooked in a Pumpkin!)

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