Vegan Parsley Salad — Salads recipe

Vegan Parsley Salad

Eats Now Editorial Team  · 517 kcal  · Salads

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Fresh, crisp and full of flavor — this Vegan Parsley Salad is a must-try. Made with carrot, fresh parsley, lemons and olive oil. Easy step-by-step instr…

This Vegan Parsley Salad relies on simple, everyday ingredients such as olive oil, divided, shelled raw sunflower seeds, roma tomatoes, chopped and sea salt. It comes together quickly and makes 4 servings, at about 517 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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