Vegan Okara Meatballs Recipe

Name: Vegan Okara Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup okara; 1/2 cup vital wheat gluten; 1/4 cup whole wheat flour; 1 tablespoon nutritional yeast; 1 teaspoon garlic powder feel free to use 1- 2 cloves finely minced garlic; 2 teaspoons onion flakes similarly, substitute 1/4 small onion finely minced; 2 tablespoons soy sauce; 2 tablespoons ketchup or tomato paste; 2 tablespoons water; spices : Italian Version; 1/4 teaspoon black pepper or 1/2 tsp if you really like black pepper; 1 teaspoon italian seasoning or mix of oregano, thyme, basil, Mexican Version 1 teaspoon taco seasoning, or mix of paprika, chili powder and cayenne pepper; 1 teaspoon taco seasoning or mix of paprika, chili powder and cayenne pepper

Servings: persons

1 cup okara
1/2 cup vital wheat gluten
1/4 cup whole wheat flour
1 tablespoon nutritional yeast
1 teaspoon garlic powder feel free to use 1- 2 cloves finely minced garlic
2 teaspoons onion flakes similarly, substitute 1/4 small onion finely minced
2 tablespoons soy sauce
2 tablespoons ketchup or tomato paste
2 tablespoons water
spices : Italian Version
1/4 teaspoon black pepper or 1/2 tsp if you really like black pepper
1 teaspoon italian seasoning or mix of oregano, thyme, basil, Mexican Version 1 teaspoon taco seasoning, or mix of paprika, chili powder and cayenne pepper
1 teaspoon taco seasoning or mix of paprika, chili powder and cayenne pepper

1
If baking, preheat oven to 350oF (175oC).
2
Mix all of the ingredients in a mixing bowl. Use your hands to work the ingredients together and get the gluten nice and elastic.
3
Option 1:
4
Form into 12-16 balls and place in a glass baking dish. Bake in the oven at 350oF for 20-30 minutes until golden brown.
5
Option 2:
6
Form into many teaspoon sized balls and fry in your favorite oil on a skillet for 10-15 minutes until golden all around. Making small meatballs is important as the larger ones won't always fry through completely, leaving a very elastic center.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup okara, 1/2 cup vital wheat gluten, 1/4 cup whole wheat flour, 1 tablespoon nutritional yeast, and more.

Yes, Vegan Okara Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Okara Meatballs

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