Vegan Nutritional Yeast And Tvp Veggie Burgers Recipe

Name: Vegan Nutritional Yeast And Tvp Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; 1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook); 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil, flakes; 1/2 teaspoon dried parsley flakes; 1/2 teaspoon onion, granules; 1/2 teaspoon garlic granules; 1/4 teaspoon mustard powder; 3/4 cup water (almost-boiling); 2 tablespoons organic ketchup; 2 tablespoons soy sauce (or tamari or Bragg's); 1 tablespoon creamy peanut butter (can also use tahini, or any other nut or seed butter); 1/4 cup whole wheat pastry flour; 1 tablespoon nutritional yeast

Servings: persons

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil, flakes
1/2 teaspoon dried parsley flakes
1/2 teaspoon onion, granules
1/2 teaspoon garlic granules
1/4 teaspoon mustard powder
3/4 cup water (almost-boiling)
2 tablespoons organic ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon creamy peanut butter (can also use tahini, or any other nut or seed butter)
1/4 cup whole wheat pastry flour
1 tablespoon nutritional yeast

1
Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
2
Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
3
Add the nut/seed butter and incorporate.
4
Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
5
Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
6
Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup textured vegetable protein, 1/4 cup quick-cooking rolled oats (NOT instant according to the cookbook), 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, flakes, and more.

Yes, Vegan Nutritional Yeast And Tvp Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Nutritional Yeast And Tvp Veggie Burgers

How did you like this recipe?

Frequently Asked Questions