Vegan Nooch-Tvp Old Bay Veggie Burgers Recipe

Name: Vegan Nooch-Tvp Old Bay Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; 1/4 cup quick-cooking rolled oats (not instant); 2 1/2 teaspoons Old Bay Seasoning; 1/4 teaspoon ground black pepper; 1/4 teaspoon mustard powder; 3/4 cup water (almost boiling); 2 tablespoons ketchup; 2 tablespoons soy sauce (or tamari or Bragg's); 1 tablespoon tahini (or any other nut or seed butter); 2 tablespoons nutritional yeast (flake kind, NOT powdered); 1/4 cup whole wheat pastry flour

Servings: persons

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant)
2 1/2 teaspoons Old Bay Seasoning
1/4 teaspoon ground black pepper
1/4 teaspoon mustard powder
3/4 cup water (almost boiling)
2 tablespoons ketchup
2 tablespoons soy sauce (or tamari or Bragg's)
1 tablespoon tahini (or any other nut or seed butter)
2 tablespoons nutritional yeast (flake kind, NOT powdered)
1/4 cup whole wheat pastry flour

1
Combine the oats, TVP, Old Bay, pepper and mustard together in a medium mixing bowl. Sift together with a large fork.
2
I microwave the water for about 1 minute to get it a good temperature. Either way, pour the water in the bowl then add the ketchup and soy sauce, mixing well.
3
Let stand for 5 minutes.
4
Add the tahini and incorporate well.
5
Blend the nutritional yeast and whole-wheat pastry flour well too.
6
You can make your patties right away but I like it better after it's been sitting in the fridge for at least 20 minutes.
7
Form 4-6 patties with your hands, making them nice and flat, the mixture should hold together pretty well. If it doesn't, add a bit more flour. If the opposite occurs and it's very dry and won't stick together, add just a little water with more tahini.
8
Coat a skillet with 2-3 tablespoons of oil (your choice, I used canola) and cook the patties for 6-7 minutes on each side until golden brown.
9
Serve hot with your favorite fixings and buns, I liked these with muenster cheese (yes, I know, not vegan, but delish) and mesculin greens on whole-wheat English muffins as buns. With my homemade french fries on the side. :).

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup textured vegetable protein, 1/4 cup quick-cooking rolled oats (not instant), 2 1/2 teaspoons Old Bay Seasoning, 1/4 teaspoon ground black pepper, and more.

Yes, Vegan Nooch-Tvp Old Bay Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Nooch-Tvp Old Bay Veggie Burgers

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