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["1. Preheat oven at 400 degrees.", "2. Slice your eggplant, potatoes, squash and zucchini*.", "3. Sprinkle your eggplant with salt and layer and let drain in a colander for twenty-five minutes.", "4. Spray cooking spray or use oil or Earth Balance on the cooking sheets before spreading eggplant, potatoes, zucchini and squash.", "5. Bake for about 30 minutes; turn once.", "*don't bake the zucchini if you don't enjoy it super soft.", "6. Chop onions; saute & add garlic when onions are just about done.", "7. Add vinegar; reduce.", "8. Add tomatoes w juice.", "9. Add 1/2 can of lentils with about 1/2 the juice (or drain and use 1/2 can of water to reduce the sodium content).", "10. Add Oregano, parsley and cinnamon; simmer for about 15 minutes.", "Bechamel: (this takes practice -- ).", "11. Melt Earth Balance; stir in flour on medium heat.", "12. Keep stirring and add milk slowly; stir out the lumps.", "13. Set aside, and put on a lid (you don't want the sauce to thicken to much).", "14. Stir in ground flaxseed (Optional).", """Betta Feta Tofu"".", "* (instead of making this, I just crumble tofu in a bowl; add the vinegar, and miso, and stir).", "15. Cut tofu into 1"" cubes.", "16. Simmer in boiling water for about 5 minutes; drain.", "17. Whisk water, miso, vinegar and salt; combine with tofu in a container; stir and refrigerate.", "(Crumble tofu cubes and use in place of feta -- use within 2 weeks).", "Assembly time!", "14. Layer the potatoes in a casserole dish (suggested size: 9x13).", "15. Followed by eggplant, squash and zucchini.", "16. Add other vegetables if you used them.", "17. Pour most or all of the tomato/onion sauce over top with crumbled feta.", "18. Repeat the layers and sauce if there is any left.", "19. Pour the bechamel (may need to be reheated); sprinkle with vegan cheese if you so desire; (looks very nice with the minced red pepper & tofu crumble).", "20. Cover* & bake at 350u00b0 for an hour (remove cover for the last 15 minutes).", "* I am always too impatient to let the eggplants drain for 30 minutes beforehand, so I don't use a cover.", "Serve & Enjoy:).", "421 cal (15g fat, 55g carbs, 20g protein)."]
