Vegan Minty Pea Soup Recipe

Name: Vegan Minty Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 6 cups frozen green peas; 2 cups red potatoes, boiled and diced; 1 head iceberg lettuce, shredded; 2 cups red onions, chopped up; 2 garlic cloves, finely chopped; 1 teaspoon celtic sea salt; 1 cup fresh mint leaves; 4 cups strong vegetable broth; 3 tablespoons fresh lemon juice (to taste)

Servings: persons

1 teaspoon extra virgin olive oil
6 cups frozen green peas
2 cups red potatoes, boiled and diced
1 head iceberg lettuce, shredded
2 cups red onions, chopped up
2 garlic cloves, finely chopped
1 teaspoon celtic sea salt
1 cup fresh mint leaves
4 cups strong vegetable broth
3 tablespoons fresh lemon juice (to taste)

1
Saute the garlic, onions and sea salt in a little bit of olive oil and broth until soft and translucent.
2
2.
3
Add in the lettuce and stir until wilted.
4
Add in the peas and mint and stir until well combined.
5
Cover with the vegetable stock, bring to the boil, and then simmer until peas are just turning tender about 15 minutes.
6
3.
7
Add in the boiled potatoes and simmer for a further 5 minutes.
8
4.
9
Allow to cool slightly and then puree until smooth and creamy.
10
5.
11
Return to the pot and add in the desired fresh lemon juice.
12
Then season with Celtic sea salt.

565

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 6 cups frozen green peas, 2 cups red potatoes, boiled and diced, 1 head iceberg lettuce, shredded, and more.

Yes, Vegan Minty Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Minty Pea Soup

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