Vegan Minty Pea Soup Recipe

Name: Vegan Minty Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 6 cups frozen green peas; 2 cups red potatoes, boiled and diced; 1 head iceberg lettuce, shredded; 2 cups red onions, chopped up; 2 garlic cloves, finely chopped; 1 teaspoon celtic sea salt; 1 cup fresh mint leaves; 4 cups strong vegetable broth; 3 tablespoons fresh lemon juice (to taste)

Servings: persons

1
Saute the garlic, onions and sea salt in a little bit of olive oil and broth until soft and translucent.
2
2.
3
Add in the lettuce and stir until wilted.
4
Add in the peas and mint and stir until well combined.
5
Cover with the vegetable stock, bring to the boil, and then simmer until peas are just turning tender about 15 minutes.
6
3.
7
Add in the boiled potatoes and simmer for a further 5 minutes.
8
4.
9
Allow to cool slightly and then puree until smooth and creamy.
10
5.
11
Return to the pot and add in the desired fresh lemon juice.
12
Then season with Celtic sea salt.

565

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 6 cups frozen green peas, 2 cups red potatoes, boiled and diced, 1 head iceberg lettuce, shredded, and more.

Yes, Vegan Minty Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Minty Pea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions