Vegan Mango Banana Nut Loaf Recipe

Name: Vegan Mango Banana Nut Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cups whole wheat pastry flour; 1 cup coconut flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons powdered cardamom; 1/4 teaspoon salt; 1 tea cinnamon; 1/2 c crushed pecans; 1/2 c crushed almonds; 1/2 c oats; 1/4 c chia seeds; 1/4 c vegetable or coconut oil; 3/4 cup sugar (or alrernative); 2 flax egg; 2 cups mango pulp; 2 over ripe banana; 2 tbl vanilla; 1/4 soymilk

Servings: persons

1 cups whole wheat pastry flour
1 cup coconut flour
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons powdered cardamom
1/4 teaspoon salt
1 tea cinnamon
1/2 c crushed pecans
1/2 c crushed almonds
1/2 c oats
1/4 c chia seeds
1/4 c vegetable or coconut oil
3/4 cup sugar (or alrernative)
2 flax egg
2 cups mango pulp
2 over ripe banana
2 tbl vanilla
1/4 soymilk

1
1. Preheat oven to 350F. Line and grease a loaf pan with parchment paper and set aside.
2
2. In a large bowl whisk together flours, baking soda, baking powder, cinnamon, cardamom powder and salt. Add nuts, seeds and oats.
3
3. In another bowl beat together the oil, milk, flax egg, vanilla, sugar and mango pulp.
4
4. Add dry ingredients to wet and mix well.
5
5. Transfer the batter to the loaf pan and bake for 50-55 minutes or until a toothpick inserted comes out clean.

1462

kcal

Calories

Fat

178

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cups whole wheat pastry flour, 1 cup coconut flour, 1 teaspoon baking powder, 1 teaspoon baking soda, and more.

Yes, Vegan Mango Banana Nut Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Mango Banana Nut Loaf

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