Vegan Italian Sausage Cutlets Recipe

Name: Vegan Italian Sausage Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vital wheat gluten; ¼ cup nutritional yeast flakes; ¼ cup chickpea flour; 2 tablespoons granulated onion (or onion powder); 1 tablespoon fennel seed (optional); 2 teaspoons granulated garlic (or garlic powder); 1 teaspoon pepper, coarsely ground; 1 teaspoon dried red chili pepper flakes; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 2 teaspoons salt; 2 cups cool water; 3 tablespoons olive oil; 2 tablespoons soy sauce (or tamari)

Servings: persons

2 cups vital wheat gluten
¼ cup nutritional yeast flakes
¼ cup chickpea flour
2 tablespoons granulated onion (or onion powder)
1 tablespoon fennel seed (optional)
2 teaspoons granulated garlic (or garlic powder)
1 teaspoon pepper, coarsely ground
1 teaspoon dried red chili pepper flakes
1 teaspoon smoked paprika
1 teaspoon dried oregano
2 teaspoons salt
2 cups cool water
3 tablespoons olive oil
2 tablespoons soy sauce (or tamari)

1
Fill the bottom of a large steamer with water and preheat.
2
In a large bowl, combine all dry ingredients and mix well.
3
In a small bowl or large measuring cup, combine liquid ingredients and mix well.
4
Add dry ingredients to wet ingredients and stir until ingredients are mixed.
5
If the dough is too dry, add another tablespoon of water or as needed.
6
If too wet, add more wheat gluten, in small amounts.
7
Scoop out approximately 1/3 cup of dough at a time.
8
Shape into thin patties 4 - 4 1/2 inches across.
9
Place patties on a piece of foil and lay in steamer.
10
Do not wrap them.
11
It is fine to overlap the patties, but try to lay them flat, as they will maintain this shape.
12
Cover and steam for 45 minutes of until firm.
13
Remove steamer from heat and allow to cool 10 minutes.
14
When cool enough to handle, remove them to a plate and allow to cool completely.
15
Refrigerate until ready to eat.
16
They will continue to firm up with chilling.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups vital wheat gluten, ¼ cup nutritional yeast flakes, ¼ cup chickpea flour, 2 tablespoons granulated onion (or onion powder), and more.

Yes, Vegan Italian Sausage Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Italian Sausage Cutlets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions