Vegan Italian Garbanzo Bean Soup Recipe

Name: Vegan Italian Garbanzo Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried garbanzo beans; 1 tablespoon extra-virgin olive oil; 1 onion, finely chopped; 3 stalks celery, sliced; 2 carrots, sliced; 3 cloves garlic, minced; 1 teaspoon fennel seeds; 3 cups vegetable broth; 1 (14.5 ounce) can fire-roasted diced tomatoes; 18 grape tomatoes, halved lengthwise; 2 cups baby spinach leaves; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh oregano; 1/2 teaspoon chopped fresh thyme; salt and ground black pepper to taste

Servings: persons

1/2 cup dried garbanzo beans
1 tablespoon extra-virgin olive oil
1 onion, finely chopped
3 stalks celery, sliced
2 carrots, sliced
3 cloves garlic, minced
1 teaspoon fennel seeds
3 cups vegetable broth
1 (14.5 ounce) can fire-roasted diced tomatoes
18 grape tomatoes, halved lengthwise
2 cups baby spinach leaves
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh oregano
1/2 teaspoon chopped fresh thyme
salt and ground black pepper to taste

1
Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
2
Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
3
Spread garbanzo beans on a baking sheet and remove skins.
4
Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
5
Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup dried garbanzo beans, 1 tablespoon extra-virgin olive oil, 1 onion, finely chopped, 3 stalks celery, sliced, and more.

Yes, Vegan Italian Garbanzo Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Italian Garbanzo Bean Soup

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