How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spiralized Zucchini 'Noodles'?

You need 8 ingredients. The key ingredients include: 1 medium head of cauliflower, florets cut off and boiled until fork tender (around 6 min), 1/4 cup nutritional yeast, 1 cup unsweetened non-dairy milk of choice (I use almond), sea salt & cracked pepper to taste (I like a lot of both...but that's me), and more.

Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spira

Name: Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spiralized Zucchini 'Noodles'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, florets cut off and boiled until fork tender (around 6 min); 1/4 cup nutritional yeast; 1 cup unsweetened non-dairy milk of choice (I use almond); sea salt & cracked pepper to taste (I like a lot of both...but that's me); 1 - 2 tablespoons vegan butter spread (I like earth balance olive oil spread); Pinch hot pepper flakes (optional); 1 tablespoon extra virgin olive oil; 2 medium zucchinis, ends sliced off and spiralized into noodles, or julienned w/julienne peeler

Try this homemade Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spiralized Zucchini 'Noodles' recipe the whole family will love. Made with head of cauli…

This Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spiralized Zucchini 'Noodles' relies on simple, everyday ingredients such as nutritional yeast, hot pepper flakes (optional) and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 262 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 medium head of cauliflower, florets cut off and boiled until fork tender (around 6 min)
1/4 cup nutritional yeast
1 cup unsweetened non-dairy milk of choice (I use almond)
sea salt & cracked pepper to taste (I like a lot of both...but that's me)
1 - 2 tablespoons vegan butter spread (I like earth balance olive oil spread)
Pinch hot pepper flakes (optional)
1 tablespoon extra virgin olive oil
2 medium zucchinis, ends sliced off and spiralized into noodles, or julienned w/julienne peeler

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Quick Info

Servings
4 servings
Calories
262 kcal
Category
Pasta & Noodles

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Vegan Hacks: Cauliflower 'Alfredo' Sauce Over Spiralized Zucchini 'Noodles'

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