Vegan Green Garden Puree (For Pizza, Lasagna Or Pasta) Recipe

Name: Vegan Green Garden Puree (For Pizza, Lasagna Or Pasta)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb asparagus, ends discarded, and chopped into 3-inch lengths; 1 lb green beans, halved, ends removed and discarded (or better yet composted!); 1 cup frozen peas; 1 cup slivered almonds; 2 garlic cloves (or more); 1 cup loosely packed flat leaf parsley; 4 scallions, green parts only, coarsely chopped; 2 tablespoons extra virgin olive oil; 1/2 lemon, juice of; 1/8 teaspoon nutmeg; 1 lb extra firm tofu (water packed, drained and pressed); 1 cup chopped basil leaves

Servings: persons

1 lb asparagus, ends discarded, and chopped into 3-inch lengths
1 lb green beans, halved, ends removed and discarded (or better yet composted!)
1 cup frozen peas
1 cup slivered almonds
2 garlic cloves (or more)
1 cup loosely packed flat leaf parsley
4 scallions, green parts only, coarsely chopped
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
1/8 teaspoon nutmeg
1 lb extra firm tofu (water packed, drained and pressed)
1 cup chopped basil leaves

1
Have ready a large bowl of ice water.
2
Bring a large pot of salted water to a boil.
3
Add the asparagus and green beans; boil for 2 minutes. Add the frozen peas and boil for 2 more minutes.
4
Drain vegetables and submerge in the ice water to stop the cooking.
5
Pulse the almonds to a fine powder. I used the blender for this.
6
Add the vegetables, garlic, parsley, scallions, olive oil, lemon juice, and nutmeg; puree until smooth.
7
Note: My blender could not accommodate all of the ingredients so I needed to puree in batches. I also had to add some water otherwise it would not blend. All together I added about 1/2 cup of water and it was not too runny in the end.
8
In a large bowl, mash the tofu with your hands until it has a ricotta-like consistency. I used a hand held immersion blender for this and it worked beautifully.
9
Add the puree and mix well.
10
Fold in the basil.
11
Cover and refrigerate until ready to use.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb asparagus, ends discarded, and chopped into 3-inch lengths, 1 lb green beans, halved, ends removed and discarded (or better yet composted!), 1 cup frozen peas, 1 cup slivered almonds, and more.

Yes, Vegan Green Garden Puree (For Pizza, Lasagna Or Pasta) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Green Garden Puree (For Pizza, Lasagna Or Pasta)

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